Lunch food.

Chicken Avocado Casserole

Chicken Avocado Casserole

I was at Trader Joe’s after picking up my meat CSA and they had some really good looking avocados.  Admittedly, I don’t eat nearly as much avocado as I’d like.  I’ve always been scared of figuring out which one is ripe enough to eat and having the timing work out so they’re not totally brown. Well, I’ve finally gotten over ... Read More »

Fry-day: Coconut Shrimp

Fried Coconut Shrimp

I’m always on the look out for cool recipes I can feature for my weekly fry-day feature. This week I’m breaking out the fryer and making some coconut battered shrimp! This is a classic restaurant dish and its pretty easy to make it keto friendly.Start by combining the liquids for the batter.Then get some unsweetened coconut.For added texture, I used ... Read More »

Spaghetti Squash with Meatballs

Spaghetti Squash with Meatballs

Spaghetti Squash is one of my favorite faux pastas. I’ve had it before as a dinner or as a side but I’ve never had it as one of my week long lunches … until today! If you’re not aware, I make all of my breakfasts and lunches ahead of time and I call these 5-day recipes. If you make most ... Read More »

Cauliflower Casserole

Cauliflower Casserole

I’m always looking for new ideas for casseroles that last the week. I call these 5-day dishes that can be made on Sunday, stored and reheated each day for lunch. I find that this is the easiest way to maintain keto. You only choose to do keto once a week when you cook and it takes a lot less time ... Read More »

Chicken Chili Soup

Chicken Chili Soup

The number one request I’ve had lately is for more crockpot recipes. One of the most popular recipes on the site is Caveman Chili and who doesn’t want a simple recipe where you set the crockpot up in the morning and come home to a nice, finished meal? So I decided to make a chicken version of the famous dish ... Read More »

Marinated Pork Chops

Pork Chop lunch with Spinach Crap

I’m always looking for new meals that make lunch for the week. I normally end up punting and making either Mexican Spinach Casserole or Cheesy Chicken Casserole. This week I wanted to try something different. Pork Chops were on sale at BJs so I thought I’d bake up a ton of pork chops and serve it with a side of ... Read More »

Fry-day: Cheesy Sausage Balls

Fried Cheesy Sausage Balls

Sometimes, simple is best. This Fry-day, I’m taking some pre-made cheesy sausage balls and throwing them in the deep fryer. That’s it. I like this one cause you can premake and freeze a bunch of sausage balls and just fry a few at a time for a meal. Here’s the finished balls.  The crust is much crisper than when I ... Read More »

Fry-day: How to make Crispy Wings!

Crispy Fried Wing

I’ve made tons of wings before but they’ve never truly been as crispy as I’d like.  Sure, most times they exceed the quality of restaurants but some places serve absolutely, crazy crispy wings.  So, I decided to try and replicate it.  My first foray into wings was baking them.  They turn out great, but not crispy.  Next, I tried frying ... Read More »

Fry-day: Keto Chicken Nuggets

Keto Chicken Nuggets

Guess what day it is?  It’s Fry-day!  That’s right, in an effort to post more often, I’m going to introduce a weekly column called “Fry-day”, where I post a new recipe every Friday! In case you missed it, I just picked up a DeLonghi Deep Fryer and I’ve been frying up a storm ever since I got the thing. In ... Read More »