LUNCH

Lunch food.

Portobello Pizza

Portobello Pizza

This recipe is inspired by a trip I took to Wegmans grocery store.  If you haven’t heard of it, Wegmans is a huge high end grocery store chain that is known for its massive prepared food section.  I was surprised to find a wide variety of premade keto foods and one of them was Portobello pizzas.  I instantly thought, “Hey, ... Read More »

Cucumber Sandwich

Cucumber Sandwich

I’m always on the look out for new ideas on what to eat for lunch.  Normally I just bulk cook a huge 5-day casserole and reheat it. However, this week I decided to step back and bit and pay homage to the classic, lunch sandwich! This turned out to be much quicker than whipping up a huge casserole and has ... Read More »

Spaghetti Squash Lasagna

Spaghetti Squash Lasagna

I used to love making lasagna back when I ate carbs. Its so easy to layer it up and it makes a super hearty meal. I’ve tried making it with eggplant before but it just wasn’t the same. However, I was in the grocery store the other day and got the bright idea to make lasagna out of Spaghetti Squash! ... Read More »

Chicken Avocado Casserole

Chicken Avocado Casserole

I was at Trader Joe’s after picking up my meat CSA and they had some really good looking avocados.  Admittedly, I don’t eat nearly as much avocado as I’d like.  I’ve always been scared of figuring out which one is ripe enough to eat and having the timing work out so they’re not totally brown. Well, I’ve finally gotten over ... Read More »

Fry-day: Coconut Shrimp

Fried Coconut Shrimp

I’m always on the look out for cool recipes I can feature for my weekly fry-day feature. This week I’m breaking out the fryer and making some coconut battered shrimp! This is a classic restaurant dish and its pretty easy to make it keto friendly.Start by combining the liquids for the batter.Then get some unsweetened coconut.For added texture, I used ... Read More »

Spaghetti Squash with Meatballs

Spaghetti Squash with Meatballs

Spaghetti Squash is one of my favorite faux pastas. I’ve had it before as a dinner or as a side but I’ve never had it as one of my week long lunches … until today! If you’re not aware, I make all of my breakfasts and lunches ahead of time and I call these 5-day recipes. If you make most ... Read More »

Cauliflower Casserole

Cauliflower Casserole

I’m always looking for new ideas for casseroles that last the week. I call these 5-day dishes that can be made on Sunday, stored and reheated each day for lunch. I find that this is the easiest way to maintain keto. You only choose to do keto once a week when you cook and it takes a lot less time ... Read More »

Chicken Chili Soup

Chicken Chili Soup

Update: This recipe is now also on the CMK YouTube channel, check it out! The number one request I’ve had lately is for more crockpot recipes. One of the most popular recipes on the site is Caveman Chili and who doesn’t want a simple recipe where you set the crockpot up in the morning and come home to a nice, ... Read More »

Marinated Pork Chops

Pork Chop lunch with Spinach Crap

I’m always looking for new meals that make lunch for the week. I normally end up punting and making either Mexican Spinach Casserole or Cheesy Chicken Casserole. This week I wanted to try something different. Pork Chops were on sale at BJs so I thought I’d bake up a ton of pork chops and serve it with a side of ... Read More »

Fry-day: Cheesy Sausage Balls

Fried Cheesy Sausage Balls

Sometimes, simple is best. This Fry-day, I’m taking some pre-made cheesy sausage balls and throwing them in the deep fryer. That’s it. I like this one cause you can premake and freeze a bunch of sausage balls and just fry a few at a time for a meal. Here’s the finished balls.  The crust is much crisper than when I ... Read More »