KETO RECIPES

All of the ketogenic diet recipes from Caveman Keto

Open Faced Quail Egg Sandwich

Quail Egg Sandwiches

Who says we can’t have nice things?  I recently went to the local Asian grocery store and these quail eggs caught my eye. I’ve never cooked them before or really seen them used but I knew I had to try them!  I made some mini …

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Loaded Baked Chicken

Finished Chicken

Inspired by the outlawed baked potato, today I show you how to make loaded baked chicken!  I served it with some spicy fried brussels sprouts for the perfect meal! Here’s the finished loaded baked chicken, kind of looks like a loaded baked potato, doesn’t it? …

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Caveman Keto Recipes: Keto Taco Salad

Keto Taco Salad

Tasty lunch meal that has the perfect keto ratio of fat to protein and carbs! Check out the original recipe for the full ingredients, tools used and nutrition information: Keto Taco Salad

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Fry-day: Spicy Fried Brussels Sprouts

Fried Brussels Sprouts

Well folks, its that time again, Fry-day! As I mentioned last time, I’m going to try and do a weekly column where I feature something fried. Today I’m going to get out the grease, fire up the fryer and make me some brussels sprouts! Here’s …

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Rendering Leaf Lard

Leaf Lard

As you know, I’ve recently become obsessed with deep frying. I’ve been frying up a storm and the whole process got me thinking on what would be the ideal cooking fat.  I’ve always cooked my vegetables and pretty much everything with left over bacon fat …

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Fry-day: Keto Chicken Nuggets

Keto Chicken Nuggets

Guess what day it is?  It’s Fry-day!  That’s right, in an effort to post more often, I’m going to introduce a weekly column called “Fry-day”, where I post a new recipe every Friday! In case you missed it, I just picked up a DeLonghi Deep …

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Caveman Keto Recipes: Chicken Cordon Bleu Casserole

Chicken Cordon Bleu Casserole

Easy to make casserole that lasts all week for either lunch of dinner! A remake of the classic Chicken Cordon Bleu into casserole form. Check out the original recipe for the full ingredients, tools used and nutrition information: Chicken Cordon Bleu Casserole

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Tequila Chicken

tequila Chicken Broiled

I’m always looking for simple, tasty dinner options.  For this meal, you marinate some chicken for a couple of hours with a combo of tequila, lime and some spices. Then you broil the chicken to lock in the moisture and create a nice, golden brown …

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Caveman Keto Recipes: Caveman Chili

Caveman Chili

Pork based chili with pork, bacon, peppers and onions using a crockpot. Good alone or as a topper on burgers or hotdogs. Check out the original recipe for the full ingredients, tools used and nutrition information: Caveman Chili Related Kitchen Essentials Cuisinart PSC-650 6-1/2-Quart Crockpot …

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Deep Fried Keto

Fried Jalapeno Poppers

Back in college I used to own a deep fryer. I remember it fondly; we would bring it out, fry some tater tots, fry some chicken tenders, coat candy in pancake batter and fry that, etc. Basically the most unhealthy thing imaginable. I got rid …

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