Sous Vide Flank Steak
 
Prep time
Cook time
Total time
 
Author:
Serves: 6
Ingredients
  • 2.5 Lbs Flank Steak
  • ½ Cup Bacon Grease ( or Vegetable Oil )
  • ⅓ Cup Soy Sauce
  • 2 Tbsp Balsamic Vinegar
  • 2 Tbsp Lemon Juice
  • 2 Tbsp Worcestershire Sauce
  • 1 Tbsp Dijon Mustard
  • 2 Tbsp Minced Garlic
  • 1 tsp Black Pepper
Instructions
  1. Set Sous Vide machine to 56.5C for medium rare or 60C for medium, make sure to use hot water to start for a quicker warmup
  2. Cut thawed flank steak in half
  3. Mix marinade and pour into a vacuum seal bag with the steak
  4. Seal the bag and place into Sous Vide machine for 24 hours
  5. When ready to eat, remove meat and sear with a blow torch
  6. Then slice and serve!
Notes
I included all of the marinade but most of it gets thrown away. You can count it as you see fit.
Nutrition Information
Serving size: ⅙th Calories: 547 Fat: 33 Carbohydrates: 4 Fiber: 0 Protein: 54
Recipe by Caveman Keto at https://cavemanketo.com/sous-vide-flank-steak/