Blackened Pork Chops
Author: Caveman Keto
Serves: 4
- 4 Pork Chops (842 g)
- 1 Tbsp Paprika
- 2 tsp Salt
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- ¼ tsp Cayenne Pepper
- 2 tsp Black Pepper
- ½ tsp Thyme Leaves
- ½ tsp Oregano Leaves
- 1 tsp Cumin
- 4 Tbsp Butter
- Assemble the spices and mix in a shallow, pork chop sized bowl
- Melt 4T of butter in another bowl
- Heat some bacon grease up in the skillet, make sure it is hot before you start
- Dip the chops in the butter, then coat with the spices, and put in the oil
- Cook for 3-5 minutes per side, don't touch the chops while cooking
- Flip once and cook on the other side until the temperature reaches 140-150 degrees depending on your liking
All of the carbs are from the spices, you could reduce the amount of spices if you want to lower it.
Serving size: 1 Chop (210g) Calories: 341 Fat: 15 Carbohydrates: 4 Fiber: 1 Protein: 46
Recipe by Caveman Keto at https://cavemanketo.com/blackened-pork-chops/
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