Seared and Stuffed Flank Steak
 
Prep time
Cook time
Total time
 
Author:
Serves: 6
Ingredients
  • 2.26 Lb Flank Steak (2 steaks)
  • 16 oz Spinach
  • 7 oz Roasted Peppers
  • 4 oz Bleu Cheese
  • 2 Tbsp Almond Flour
  • 1 Egg Yolk
  • ½ tsp Garlic Powder
  • ½ tsp Onion Powder
  • ½ tsp Pepper
  • ½ tsp Salt
Instructions
  1. Start by placing the grain of the flank steak vertically, aka from front to back
  2. Using a sharp knife, butterfly the flank steak by cutting it from right to left
  3. Microwave some frozen spinach and drain the liquid
  4. Slice the roasted red peppers
  5. Combine remaining ingredients with the spinach and mix
  6. Spread the mixture over the steak and roll with the grain
  7. Truss the steak with cotton kitchen twine
  8. Wrap with saran wrap and marinate for at least 30 minutes
  9. Cook at 425 degrees for 35 minutes
  10. Then broil for 10 minutes, rotating after 5 minutes
  11. Cover with foil and rest for 5-10 minutes before serving
Nutrition Information
Serving size: ⅙th Calories: 470 Fat: 25 Carbohydrates: 6 Fiber: 3 Protein: 54
Recipe by Caveman Keto at https://cavemanketo.com/seared-and-stuffed-flank-steak/