Keto Kitchen Sink Casserole
 
Prep time
Cook time
Total time
 
Author:
Serves: 12
Ingredients
  • 12 Chicken Thighs (3 packs of 4 or 72 ounces)
  • 1 Small Onion
  • 4 Celery Stalks
  • 24 Oz Jimmy Dean Sausage
  • 16 Oz Sliced Mushrooms
  • 16 Oz Frozen Cauliflower
  • 7 Slices Bacon
  • 8 Oz Cheddar Cheese, shredded
  • 16 Oz Cream Cheese
  • Paprika to taste (Optional)
Instructions
  1. Cook the bacon in the oven at 400 degrees for 15-20 minutes until crisp
  2. While the bacon is cooking, prep the rest of the meal
  3. Chop the chicken thighs into cubes
  4. Cook in a large pan until the juices run clear and the inside is no longer pink, if your pan is small, you might need to do it in batches
  5. Brown the sausage
  6. When the sausage is done, transfer to a large bowl leaving the grease in the pan
  7. Chop the onion and celery
  8. Add the onion, celery and mushrooms to the sausage grease and cook until translucent
  9. Microwave the frozen cauliflower and then cut the florets up
  10. As you finish the various ingredients, add to the large bowl
  11. When the chicken is done, drain and add to the bowl
  12. When the bacon is done, crumble and add to the bowl
  13. Add the cream cheese and mix
  14. Add the cheese and mix
  15. Spread in a large pan and top with paprika if desired
  16. Cook at 350 degrees for 30 minutes covered in foil
  17. Then cook for an additional 10 minutes uncovered
Notes
I divided this into 10 when I made this, but it was a ton of food, so I've changed it to 12 servings. For maximum efficiency, cook multiple things in parallel, AKA the bacon should be in the oven as the cauliflower is in the microwave as you are cooking the chicken and the sausage / vegetables. It might take a while the first time you make it but it will speed up a lot if you do these things in parallel.
Nutrition Information
Serving size: 290g Calories: 598 Fat: 40 Carbohydrates: 5 Fiber: 1 Protein: 52
Recipe by Caveman Keto at https://cavemanketo.com/kitchen-sink-keto-casserole/