Spaghetti Squash with Stuffed Meatballs
 
Prep time
Cook time
Total time
 
Author:
Serves: 6
Ingredients
  • 2 Spaghetti Squash - 1.437 Kg Raw, 0.810 Kg Cooked
  • 32 Oz Ground Pork
  • 1 Egg
  • 1 small Onion (84g)
  • 8 Oz Mozzarella
  • 1 Tbsp Ground Flax Seed
  • ½ tsp Garlic Powder
  • ½ tsp Onion Powder
  • ½ tsp Black Pepper
  • ½ tsp Salt
  • ½ tsp Worcestershire Sauce
  • ½ tsp Frank's Hot Sauce
  • 2 Oz Grated Parmesan Cheese
  • 3 cups Rao's Tomato Basil Sauce
Instructions
  1. Wash the Spaghetti Squash, cut in half, and scrape out the seeds
  2. Place face down on a casserole dish with 2 cups of water
  3. Cook at 375 degrees for 45 minutes
  4. Mix together the pork, egg, parmesan cheese, spices and flax seed
  5. Form 2 oz meatballs
  6. Split the mozzarella into 18 pieces
  7. Make in indent into the meatball and place a piece of mozzarella into it
  8. Wrap the meat around the meatball
  9. Place on a greased, foil lined sheet
  10. Cook at 375 degrees for 25 minutes
  11. When the Spaghetti Squash is done, shred it with a fork
  12. Combine 135g shredded Spaghetti Squash, ½ cup of sauce and three meatballs
  13. Optionally, top with shredded Parmesan!
Nutrition Information
Serving size: 135g Spaghetti, 3 meatballs, ½ cup sauce Calories: 636 Fat: 46 Carbohydrates: 17 Fiber: 4 Protein: 37
Recipe by Caveman Keto at https://cavemanketo.com/spaghetti-squash-with-stuffed-meatballs/