Spaghetti Squash with Stuffed Meatballs
Total time
Author: Caveman Keto
Serves: 6
- 2 Spaghetti Squash - 1.437 Kg Raw, 0.810 Kg Cooked
- 32 Oz Ground Pork
- 1 Egg
- 1 small Onion (84g)
- 8 Oz Mozzarella
- 1 Tbsp Ground Flax Seed
- ½ tsp Garlic Powder
- ½ tsp Onion Powder
- ½ tsp Black Pepper
- ½ tsp Salt
- ½ tsp Worcestershire Sauce
- ½ tsp Frank's Hot Sauce
- 2 Oz Grated Parmesan Cheese
- 3 cups Rao's Tomato Basil Sauce
- Wash the Spaghetti Squash, cut in half, and scrape out the seeds
- Place face down on a casserole dish with 2 cups of water
- Cook at 375 degrees for 45 minutes
- Mix together the pork, egg, parmesan cheese, spices and flax seed
- Form 2 oz meatballs
- Split the mozzarella into 18 pieces
- Make in indent into the meatball and place a piece of mozzarella into it
- Wrap the meat around the meatball
- Place on a greased, foil lined sheet
- Cook at 375 degrees for 25 minutes
- When the Spaghetti Squash is done, shred it with a fork
- Combine 135g shredded Spaghetti Squash, ½ cup of sauce and three meatballs
- Optionally, top with shredded Parmesan!
Serving size: 135g Spaghetti, 3 meatballs, ½ cup sauce Calories: 636 Fat: 46 Carbohydrates: 17 Fiber: 4 Protein: 37
Recipe by Caveman Keto at https://cavemanketo.com/spaghetti-squash-with-stuffed-meatballs/
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