Chicken Thighs and Spinach
 
Prep time
Cook time
Total time
 
Author:
Serves: 8
Ingredients
  • 16 Boneless Skinless Chicken Thighs
  • 2 Cups Water
  • To Taste Salt, Pepper, garlic
  • 224 g cheddar cheese, shredded (28g or 2T per)
  • 680 g Spinach (85g or ¾c per)
Instructions
  1. Place 16 chicken thighs in a roaster pan (or any pan with a lid)
  2. Bake for 2 hours at 350 degrees
  3. Remove from oven and let cool
  4. Get 8 resealable containers, put two thighs in each
  5. Breakup the thighs, put vegetables and cheese on each
  6. Distribute the juices over the meals
Nutrition Information
Serving size: 1 Calories: 390 Fat: 23 Carbohydrates: 3 Fiber: 2 Protein: 45
Recipe by Caveman Keto at https://cavemanketo.com/chicken-thighs-with-spinach/