BBQ Pot Roast
 
Prep time
Cook time
Total time
 
Author:
Serves: 12
Ingredients
  • 8 lb Beef Chuck Shoulder Roast
  • 1 Yellow Onion
  • 5 tsp Minced Garlic
  • 3 T Bacon Grease (can use butter)
  • 2 T Worcestershire Sauce
  • 4 T Vinegar
  • 1 T Yellow Mustard
  • 4 T Splenda
  • 1 tsp Liquid Smoke
  • To Taste Salt and pepper
Instructions
  1. Rough chop an onion and set aside
  2. Coat the roast with salt and pepper
  3. Heat up bacon fat in a frying pan and sear the roast on all sides, 1 to 1:30 minutes on each side
  4. Place the meat in the crockpot
  5. Fry onions in the leftover grease, pour over meat
  6. Mix Mustard, Garlic, Worcestershire, Vinegar, Spenda and Liquid smoke
  7. Pour sauce over the meat
  8. Cook in crockpot on low, 1 to 1 hour 15 minutes per lb of roast. I cooked this one 9 hours.
  9. Remove meat from crockpot, separate into dinner sized portions
  10. Move liquid to a pan and reduce by half. Serve with the meat.
Nutrition Information
Calories: 701 Fat: 22 Carbohydrates: 4 Fiber: 0 Protein: 75
Recipe by Caveman Keto at https://cavemanketo.com/bbq-pot-roast/