Spaghetti (Squash) with Meat Sauce
Total time
Author: Caveman Keto
Serves: 8
- 2 Spaghetti Squashes (around 1.5 Kg each)
- 1.35 Lb Ground Beef
- 32 Oz Spaghetti Sauce
- 1 Tablespoon Minced Garlic
- 1 Tablespoon Italian Seasoning
- Parmesan Cheese to taste
- Cut Spaghetti Squash in half and scrape out the inside
- Place face down in a glass container and add water until it goes over the cut portion
- Cook at 375 degrees for 45 minutes or until soft when forked
- While the spaghetti squash is cooking, brown some beef on the stove
- Add seasoning and mix
- Transfer to a pot and add spaghetti sauce
- Once the Spaghetti Squash is cooked, carefully remove from the oven and use a fork to create the spaghetti
- Serve the Spaghetti Squash with the sauce and garnish with Parmesan Cheese
Serving size: 170g Spaghetti and 170g sauce Calories: 216 Fat: 15 Carbohydrates: 12 Fiber: 3 Protein: 10
Recipe by Caveman Keto at https://cavemanketo.com/spaghetti-squash-meat-sauce/
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