Spaghetti Squash with Meatballs
 
Prep time
Cook time
Total time
 
Author:
Serves: 10
Ingredients
  • Beef Meatballs:
  • 16 Oz. Ground Beef (80/20)
  • ⅓rd of an Onion
  • ⅓rd of a Green Pepper
  • 1 Tablespoon Coconut Flour
  • 1 Tablespoon Minced Garlic
  • 2 Oz. Cheddar Cheese, shredded
  • 1 Egg
  • Salt and Pepper to taste
  • Pork Meatballs:
  • 16 Oz. Ground Pork
  • ⅓rd of an Onion
  • ⅓rd of a Green Pepper
  • 1 Tablespoon Almond Flour
  • 1 Tablespoon Minced Garlic
  • 2 Oz. Monterey Jack Cheese, shredded
  • 1 Egg
  • Salt and Pepper to taste
  • Chicken Meatballs:
  • 16 Oz. Ground Chicken Thighs
  • ⅓rd of an Onion
  • ⅓rd of a Green Pepper
  • 1 Tablespoon Ground Flax Meal
  • 1 Tablespoon Minced Garlic
  • 2 Oz. Jarlsberg Cheese, shredded
  • 1 Egg
  • Salt and Pepper to taste
  • Spaghetti:
  • 1 kg Spaghetti Squash, cooked and shredded (1 Spaghetti Squash)
  • 10 teaspoons Parmesan Cheese
  • 24 Oz Rao's Homemade Marinara Sauce
Instructions
  1. Cut Spaghetti Squash in half and scrape out the inside
  2. Place face down in a glass container and add water until it goes over the cut portion
  3. Cook at 375 degrees for 45 minutes or until soft when forked
  4. Dice the pepper and onions and divide into three parts
  5. Combine the beef, ⅓rd of peppers and onions, coconut flour, 1 egg, cheddar cheese, garlic and salt + pepper
  6. Divide into 10 meatballs, approximately 1.5 Oz each and place on a foil lined pan
  7. Combine the pork, ⅓rd of peppers and onions, almond flour, 1 egg, Monterey Jack cheese, garlic and salt + pepper
  8. Divide into 10 meatballs, approximately 1.5 Oz each and place on a foil lined pan
  9. Combine the chicken, ⅓rd of peppers and onions, ground flax meal, 1 egg, Jarlsberg cheese, garlic and salt + pepper
  10. Divide into 10 meatballs, approximately 1.5 Oz each and place on a foil lined pan
  11. Cook for 25 minutes at 375 degrees or until internal temperature reaches 165 degrees
  12. Fork the Spaghetti squash and add 100g to each lunch container
  13. Add one of each meatball type to each container
  14. Add 2 Oz. of tomato sauce
  15. Top with 1 tsp. of Shredded Parmesan Cheese
Notes
I showed two peppers and two onions in the prep but it was too much. Also, I had more than 1 lb of each meat when I made it so it made more than 10 meatballs each.
Nutrition Information
Serving size: 3 meatballs and 100g of Spaghetti Squash Calories: 306 Fat: 21 Carbohydrates: 13 Fiber: 3 Protein: 45
Recipe by Caveman Keto at https://cavemanketo.com/spaghetti-squash-meatballs/