Pan Fried Pork Chops
Author: Caveman Keto
Serves: 3
- 3 Bone in Pork Chops
- ½ Cup Coconut Flour
- 1 tsp Seasoned Salt
- 1 tsp Black Pepper
- ¼ tsp Cayenne Pepper
- 1 Tbsp Butter
- Mix together all of the dry ingredients into a container that can fit the pork chops
- Dry off the pork chops
- Heat a skillet on high and add the butter
- Coat the pork chops in the coating and fry!
- Cook for 4-5 minutes per side or until the pork chop reads a temperature of at least 145 for medium or 160 if your more conservative
Serving size: 1 Pork Chop Calories: 298 Fat: 15g Saturated fat: 7g Unsaturated fat: 1g Trans fat: 0g Carbohydrates: 11g Sodium: 893mg Fiber: 7g Protein: 27g Cholesterol: 71mg
Recipe by Caveman Keto at https://cavemanketo.com/pan-fried-pork-chops/
3.2.2708