Pan Fried Pork Chops
 
Prep time
Cook time
Total time
 
Author:
Serves: 3
Ingredients
  • 3 Bone in Pork Chops
  • ½ Cup Coconut Flour
  • 1 tsp Seasoned Salt
  • 1 tsp Black Pepper
  • ¼ tsp Cayenne Pepper
  • 1 Tbsp Butter
Instructions
  1. Mix together all of the dry ingredients into a container that can fit the pork chops
  2. Dry off the pork chops
  3. Heat a skillet on high and add the butter
  4. Coat the pork chops in the coating and fry!
  5. Cook for 4-5 minutes per side or until the pork chop reads a temperature of at least 145 for medium or 160 if your more conservative
Nutrition Information
Serving size: 1 Pork Chop Calories: 298 Fat: 15g Saturated fat: 7g Unsaturated fat: 1g Trans fat: 0g Carbohydrates: 11g Sodium: 893mg Fiber: 7g Protein: 27g Cholesterol: 71mg
Recipe by Caveman Keto at https://cavemanketo.com/pan-fried-pork-chops/