Flank Steak Pinwheels
 
Prep time
Cook time
Total time
 
Author:
Serves: 6
Ingredients
  • 2.5 Lbs Flank Steak (only 2 lbs used)
  • 16 Oz Mozzarella Cheese
  • 8 Oz Fresh Spinach
  • Italian Seasoning to taste
Instructions
  1. Preheat oven to 350 degrees
  2. Place the flank steak so that the grain is going from right to left
  3. Start by squaring the flank steak and removing any hard fat deposits
  4. Then, with a really sharp knife, butterfly the flank steak. Cut parallel to the cutting board and leaving an inch or so not cut, you should be cutting along the grain
  5. Then open the flank steak, using the knife to finish the cut so there is ½ an inch or so connected
  6. Lay the butterflied flank steak flat, the grain at this point should be facing up and down the cutting board, this is a rotation from the start
  7. Season both sides with Italian seasoning
  8. Spread the mozzarella cheese out over the meat, leave one inch on one side for wrapping
  9. Laydown a layer or two of spinach
  10. Roll the flank steak, making sure to keep it tight and rolling with the grain
  11. Cut six pieces of cooking twine and tie off 6 evenly spaced sections
  12. Using a sharp knife, carefully cut the pinwheels by cutting in between the twine pieces
  13. Place in a pyrex baking dish over a layer of spinach
  14. Cook for 25 minutes or until the meat reaches the desired doness
  15. Broil for 3 minutes or until the mozzarella is bubbly
Nutrition Information
Serving size: 1 Pinwheel (1/6th) Calories: 519 Fat: 29g Carbohydrates: 1g Sodium: 158mg Fiber: 1g Protein: 57g Cholesterol: 157mg
Recipe by Caveman Keto at https://cavemanketo.com/flank-steak-pinwheels/