Kohlrabi Kraut
Total time
Author: Caveman Keto
Serves: 12
- 2 Kg Shredded Kohlrabi (4 Kohlrabi)
- 1.9 Lb Ham Hock
- 12 Oz Salt Pork
- 200 g Onion (1/2 Onion)
- ½ Cup Champagne Vinegar
- 1 tsp Caraway Seeds
- Take a large pot and fill it half with water, start it boiling on high heat
- Take a skillet and add bacon grease, heat on high
- Cut up ¼th of an onion
- Brown a package of Ham Hocks in the bacon grease
- Add the onions to the pan and fry along with the Ham Hocks
- Once the onions are cooked and the Ham Hocks are browned, add to the boiling water, season with salt and pepper
- Take four Kohlrabi, peel and quarter them
- Grate the Kohlrabi in a food processor
- Grate ¼ of an onion into the mix as well
- Add the Kohlrabi into the water and season with salt and pepper
- Add ½ Cup Champagne Vinegar and 1 tsp Caraway seeds
- Cover and simmer for 3 hours, stirring occasionally
- If the water is low and the three hours are not up, add more water, the mixture should be covered with water until the end
- Near the end, remove the Ham Hocks and separate the bone from the meat and add the meat back into the Kraut
Serving size: 100g Calories: 181 Fat: 17 Carbohydrates: 7 Fiber: 4 Protein: 14
Recipe by Caveman Keto at https://cavemanketo.com/kohlrabi-kraut/
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