Recent Posts

Chicken stuffed and topped with Spinach Artichoke Dip

Chicken Stuffed and Topped with Spinach Artichoke Dip

I’m always looking for good dinner recipes.  I’ve got breakfast and dinner pretty much down pat but its the couple of servings dinner meals I always struggle with. I was at a party the other weekend and the hosts were serving Spinach and Artichoke dip.  …

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Western Scrambled Eggs

Western Scramble

Even the best of us get tired of eating breakfast casserole day in, day out. A few weeks ago I started experimenting with alternative bulk breakfasts.  Last time I came up with an open faced western omelet.  Today, we’re going to make bulk scrambled eggs! …

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Fry-day: Coconut Shrimp

Fried Coconut Shrimp

I’m always on the look out for cool recipes I can feature for my weekly fry-day feature. This week I’m breaking out the fryer and making some coconut battered shrimp! This is a classic restaurant dish and its pretty easy to make it keto friendly.Start …

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Spaghetti Squash with Meatballs

Spaghetti Squash with Meatballs

Spaghetti Squash is one of my favorite faux pastas. I’ve had it before as a dinner or as a side but I’ve never had it as one of my week long lunches … until today! If you’re not aware, I make all of my breakfasts …

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Cheesy Chive Rollups

Cheesy Chive Rollups

The Super Bowl is tomorrow!  If you don’t have your Super Bowl keto meal plan in order, check out my Super Bowl section for a full list of ideas. There’s no reason to cheat on Super Bowl Sunday with keto since so many snacks are …

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  • How to make Spaghetti Squash
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  • Deep Fried Cheese