Recent Posts

Fry-day: Deep Fried Jalapeno Poppers

Fried Jalapeno Poppers

With the Super Bowl coming up on Sunday I wanted to share with you one of my favorite Deep fried foods, Jalapeno Poppers! On the very first fry-day I made these wonderful little morsels but I never had time to write an article on them. …

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Cauliflower Casserole

Cauliflower Casserole

I’m always looking for new ideas for casseroles that last the week. I call these 5-day dishes that can be made on Sunday, stored and reheated each day for lunch. I find that this is the easiest way to maintain keto. You only choose to …

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Mini Western Omelettes

Mini Western Omelettes Ready for the Week

I’ve got a confession to make, I’m getting pretty tired of eating so many breakfast casseroles. I’ve been looking for something new that I could make for the week and I started to think about how to quickly make an omelette that would be both …

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Roasted Duck

Quartered Duck with Cheesy Spinach

I’ve never made duck before so when I saw one at my local Asian grocery store I knew I’d have to try it out! Its a super fatty meat so you have to take special steps to make sure the fat renders. However, as a …

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Caveman Keto Recipes: Bacon Explosion

Bacon Explosion

Make the ultimate meat mash-up with this bacon wrapped, pork stuffed, bacon lined, cheese filled masterpiece! This step by step guide will show you how to make the perfect bacon weave as well as the perfect bacon explosion! For the recipe and step by step …

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Smashed Raspberry Lemonade Poptail with Zoku

Smashed Raspberry Lemonade Poptail

Last time I introduced the White Russian Poptail which was my first foray into the world of poptails or a popsicles combined with cocktails. I wanted to continue my journey and see how far I could push my Zoku. Today I’m going to show you …

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  • Spaghetti Squash with Meat Sauce
  • How to make Spaghetti Squash
  • Low Carb Strawberry Cheesecake
  • Deep Fried Cheese