Recent Posts

Fry-day: Spicy Fried Brussels Sprouts

Fried Brussels Sprouts

Well folks, its that time again, Fry-day! As I mentioned last time, I’m going to try and do a weekly column where I feature something fried. Today I’m going to get out the grease, fire up the fryer and make me some brussels sprouts! Here’s …

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Rendering Leaf Lard

Leaf Lard

As you know, I’ve recently become obsessed with deep frying. I’ve been frying up a storm and the whole process got me thinking on what would be the ideal cooking fat.  I’ve always cooked my vegetables and pretty much everything with left over bacon fat …

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Fry-day: Keto Chicken Nuggets

Keto Chicken Nuggets

Guess what day it is?  It’s Fry-day!  That’s right, in an effort to post more often, I’m going to introduce a weekly column called “Fry-day”, where I post a new recipe every Friday! In case you missed it, I just picked up a DeLonghi Deep …

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Caveman Keto Recipes: Chicken Cordon Bleu Casserole

Chicken Cordon Bleu Casserole

Easy to make casserole that lasts all week for either lunch of dinner! A remake of the classic Chicken Cordon Bleu into casserole form. Check out the original recipe for the full ingredients, tools used and nutrition information: Chicken Cordon Bleu Casserole

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Tequila Chicken

tequila Chicken Broiled

I’m always looking for simple, tasty dinner options.  For this meal, you marinate some chicken for a couple of hours with a combo of tequila, lime and some spices. Then you broil the chicken to lock in the moisture and create a nice, golden brown …

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Caveman Keto Recipes: Caveman Chili

Caveman Chili

Pork based chili with pork, bacon, peppers and onions using a crockpot. Good alone or as a topper on burgers or hotdogs. Check out the original recipe for the full ingredients, tools used and nutrition information: Caveman Chili Related Kitchen Essentials Cuisinart PSC-650 6-1/2-Quart Crockpot …

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