Recent Posts

Mashed Cauliflower

Mashed Cauliflower

Mashed Cauliflower: There are many like it, but this one is mine.  This version turned out really well, I actually mashed it with a potato masher instead of grinding it to a pulp like usual. I served it at Easter along with Green Bean Casserole …

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Low Carb Bourbon Glazed Ham

Finished Ham

Ham, the quintessential holiday meal. Easy to make, super good and ultra keto friendly. For the ham this Easter I decided to glaze it with a sweet bourbon glaze.  It turned out really well and it left me with a ton of left over ham!  …

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Stuffed Pork Chops

Sometimes, you get tired of steak.  When that happens, switch to pork!  Recently I’ve started actually going to the butcher instead of picking out meat from their prepackaged selections. This isn’t nearly as daunting as it sounds.  Also, this is BJ’s, not even some super …

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Garlic Asparagus

Finished Garlic Asparagus

I always forget about asparagus. I get so caught up in throwing cheese and bacon all over my vegetables that I forget there are simple, easy to make vegetables as well. So for this recipe I’m not going to use bacon or cheese! The asparagus …

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Caveman Keto’s 7 Day Keto Meal Plan

7 Day Keto Meal Plan

Its simple, eat this; lose weight.  I feel like I’ve finally amassed enough recipes to create several simple keto meal plans.  AKA you print out a couple of recipes, hit the store, and you can know you’ll be doing keto right. If you’re not familiar …

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  • How to make Spaghetti Squash
  • Low Carb Strawberry Cheesecake
  • Deep Fried Cheese