Recent Posts

Sous Vide: Flank Steak

Flank Steak Salad

Last month I posted my DIY Sous Vide machine and I’ve been keeping busy cooking! So far through my experimentation there are some things that are worth cooking (flank steak) and others that aren’t (bacon was a disaster).  Today I’m going to show you how …

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Cole Slaw

Finished Cole Slaw

We just got back from Jamaica and so I’ve been on a mission to recreate a good jerk chicken.  To go along with it I’ve been making scratch cole slaw which is surprisingly simple to make. Here is the finished product! Start by discarding the …

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Bacon Brussels Sprouts

Bacon Brussel Sprouts

Getting enough greens is always an issue.  Even though keto is heavy on the fat and protein, you still need your vegetables!  So what’s the best way to prepare vegetables?  Drench them in fat and bacon of course! Here is the finished dish and let …

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Caveman Sous Vide

Sous Vide Flank Steak

You probably thought I was going to throw some hot rocks into a pool of water, didn’t you 🙂  Well if you haven’t heard of Sous Vide before, its pretty much the ultimate keto cooking tool. The basic idea is that you vacuum seal food …

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Camarones Brochette – Stuffed and Wrapped Shrimp

Finished Shrimp

So the other day I was stuck eating at a chain Mexican restaurant. Not the most ideal for keto but I’ve gotten pretty good at adapting.  When reading the menu, I came upon Camarones Brochette!  The description was shrimp, stuffed with jalapenos and cheese, and …

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Spinach and Artichoke Dip

Finished Spinach and Artichoke Dip

Sometimes you just want to dip.  When I first started keto I missed chips dearly and I thought I would never find a good replacement.  I played around with making Parmesan chips and other bloggers even make flax chips.  However the true hero in my …

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