Recent Posts

Cheesy Chicken Casserole

Cheesy Chicken Casserole

Update: I’ve posted a YouTube video on making Cheesy Chicken Casserole! I am constantly on the look out for recipes that I can make for the entire work week. I call these 5-day recipes because they can make lunch for two for 4-6 days which …

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Faux Pasta Quest: Cabbage Fra Diavolo with Beef

Cabbage Fra Diavolo with Beef

Update: This recipe is now on the Caveman Keto YouTube Channel.  Check out how to make Cabbage fra Diavolo! One fun part of cooking keto is trying to emulate previously loved high carb dishes.  In the past I have gone on a mission to recreate …

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Keto Mint Chocolate Chip Ice Cream!

Keto Mint Chocolate Chip Ice Cream

I’ve been really hesitant to post dessert recipes on my blog because I started out doing keto as a short term solution and wanted to be as hardcore as possible.  I still maintain all of my proper ratios but the longer I am on the …

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Bacon Wrapped Brats

Bacon Wrapped Brat with cheese and Kohlrabi Kraut

For Memorial day I wanted to do some grilling, keto style!  Of course that means taking meat and wrapping it in bacon.  Also, I got good use out of the Kohlrabi Kraut that I posted yesterday. Here is the finished brat with cheese and kraut …

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Kohlrabi Kraut

Finished Kohlrabi Kraut!

So your friends have invited you to a BBQ and you need something to wow them onto our amazing diet; enter Kohlrabi Kraut!  This is an old family recipe for a delicious German sauerkraut style dish stuffed full of pork and vegetables.  Great to go …

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Bacon Deviled Eggs

Bacon Deviled Eggs

Deviled eggs are a classic keto friendly food. So what better to do than add bacon! Here is the finished product! Start by carefully placing the eggs in cold water.  Make sure the water covers about 1 inch above the eggs. If you have your …

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