Last weekend we decided to have some friends over for a keto tapas night! It was especially fitting since we had convinced this couple to join the keto cult a little over a month ago and they are still going strong! In order to prepare …
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Update: I’ve posted a YouTube video on making Cheesy Chicken Casserole! I am constantly on the look out for recipes that I can make for the entire work week. I call these 5-day recipes because they can make lunch for two for 4-6 days which …
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Update: This recipe is now on the Caveman Keto YouTube Channel. Check out how to make Cabbage fra Diavolo! One fun part of cooking keto is trying to emulate previously loved high carb dishes. In the past I have gone on a mission to recreate …
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I’ve been really hesitant to post dessert recipes on my blog because I started out doing keto as a short term solution and wanted to be as hardcore as possible. I still maintain all of my proper ratios but the longer I am on the …
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For Memorial day I wanted to do some grilling, keto style! Of course that means taking meat and wrapping it in bacon. Also, I got good use out of the Kohlrabi Kraut that I posted yesterday. Here is the finished brat with cheese and kraut …
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So your friends have invited you to a BBQ and you need something to wow them onto our amazing diet; enter Kohlrabi Kraut! This is an old family recipe for a delicious German sauerkraut style dish stuffed full of pork and vegetables. Great to go …
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So when this first came out, I vowed to never buy one. A Bacon Bowl? Who would get such a thing? Sure, I’ve made Bacones, hundreds of Bacon Weaves, even a Bacon Basket Weave, but never have I bought a commercial product just to cook …
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I must confess, Thanksgiving is one of my favorite holidays. I have fond memories of spending the holiday with family and eating multiple feasts of Turkey with all the trimmings! I’ve been on Keto for going on three years now so I’ve covered many different …
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Today I’m going to show you how to make scrambled eggs at the push of a button! I’ve only had the Vitamix for a few weeks now but I am totally hooked! I’ve been busy coming up with low carb, keto friendly Vitamix Recipes to …
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Ice cream on keto?! What is this sorcery? The Vitamix of course 😉 In the latest edition of my Vitamix Recipes series I’m going to show you how to make low carb ice cream in under a minute! There aren’t that many dessert recipes on …
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Cheese Tacos are one of those magical low carb creations that forgoes the need for bread entirely! As many of you might have noticed, I haven’t posted in over two years! Life has been very busy. My wife and I had a kid who’s now …
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The recipe I was most looking forward to was a Coffee Smoothie! I’ve never tried to formulate a low carb blended ice drink at a coffee shop because I was always afraid of what they put in those things. I’ve tried making a Coffee Smoothie …
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This recipe is inspired by a trip I took to Wegmans grocery store. If you haven’t heard of it, Wegmans is a huge high end grocery store chain that is known for its massive prepared food section. I was surprised to find a wide variety …
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Caveman Keto Weight loss through low carb cooking