Caveman Keto Weight loss through low carb cooking

It’s been pretty busy over here in the cave.  I’ve had a lot of work lately and its made it hard to keep up with recipes and cooking.  The other day I was pretty tired but I needed a quick snack so I made these …

In my last post I was trying to recreate hash browns using Rutabagas. Today I will recreate the old standby, mashed potatoes.  Even though the Rutabaga is not quite as low carb as I thought it was, its still a decent vegetable for this process.  …

One of the items often missed by those on the keto diet are potatoes.  This starchy vegetable comes in so many different arrangements: fries, hash browns, tots, baked potatoes, mashed potatoes, etc. I made the standard cauliflower mashed potatoes but for me they were missing …

In the past I’ve made runny eyed peppers which was a play on the traditional hole in a piece of bread with egg cooked in it.  Others have cooked eggs in the middle of onions and recently I encased an egg in sausage. The next …

I was looking for something quick and easy for dinner so I thought I’d make some sort of pork chops.  I had some left over Parmesan cheese that I figured I should use up so off I went to fry some pork chops! They turned …

I was looking for something else to make in the crockpot and I also wanted to buy a huge chunk of meat. This naturally lead to pork carnitas!  In this recipe we will simmer down a huge chunk of Boston Pork Butt into some nice, …