Recent Posts

Chicken Cordon Bleu Casserole

Finished Casserole

The hardest meal to think of innovative options for is lunch.  For breakfast there are many different egg and bacon concepts.  For dinner you can make steaks, side dishes, etc.  For lunch, the entire meal needs to fit in a tiny container and generally everything …

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Tuna Salad

Tuna Salad

I am constantly trying to find new things that are both tasty and are easy to make in high volume. Because I cook all of my meals ahead of time, I don’t want to spend a ton of time making them.  After weeks of Chicken …

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BBQ Pot Roast

Separated Meat

So this week I was feeling lazy so instead of a bunch of small meals, I would just cook a huge chunk of meat!  I decided to make a pot roast.  I looked to one of the best low carb websites: Linda’s.  Here is the …

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Crockpot Buffalo Chicken

After shredding

Update: This recipe is now available on YouTube as well: Crockpot Buffalo Chicken This is a great crockpot recipe because you can just set it up and forget about it. I got the recipe from a friend on MFP (Go Buckeye’s!). Throw in some frozen …

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Playing with Cheese: Parmesan Chips

Finished parmesan cheese chips

One of the main things that people hate to give up on low carb / keto diets is chips. The closest replacement is fried cheese!  Here are some Parmesan chips I made for the Superbowl (wow I’m pretty behind 🙂 ). The first step is …

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Creamy Cheesy Spinach

Finished Creamy Cheesy Spinach

Update: This recipe is now on the Caveman Keto YouTube Channel.  Check out how to make Creamy Cheesy Spinach! I am currently taking part in a 30 day spinach challenge.  The idea is that while on a keto diet, your potassium is most likely low.  …

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  • Spaghetti Squash with Meat Sauce
  • How to make Spaghetti Squash
  • Low Carb Strawberry Cheesecake
  • Deep Fried Cheese