Recent Posts

Parmesan Chips

Parmesan Chip Spread

Low carb friendly snacks are really starting to take off.  I’ve seen more flax crackers, low carb bars and Parmesan chips entering the market than I ever thought possible!  The only downside, you end up paying dearly for these specialty products with your wallet. I …

Read More »

Cauliflower Casserole | Video

Cauliflower Casserole

Check out the original post: Cauliflower Casserole I’m always looking for new ideas for casseroles that last the week. I call these 5-day dishes that can be made on Sunday, stored and reheated each day for lunch. I find that this is the easiest way …

Read More »

Keto Snow Ice Cream! | Video

Snow Ice Cream

It’s snowmageddon up here in Beantown! We’ve just gotten our third major storm and the snow is starting to pile up. Don’t let it go to waste, transform it into a super quick and tasty keto / low carb dessert! Combine snow with heavy cream …

Read More »

Deep Fried Broccoli | Video

Deep Fried Broccoli

For more info check out this post: Fryday: Broccoli If you haven’t already figured it out, I’m kind of obsessed with my Deep Fryer. This week, in order to scratch the frying itch I’m getting creative. This fry-day I’ll show how to deep fry Broccoli! …

Read More »

Pesto Spirals

Pesto Spirals with Steak

Spiralizers are all the rage these days, and for good reason. These magic devices take most vegetables and convert them into strings that look like pasta.  Sure, you could just use a knife or a mandoline but you wouldn’t get the same effect.  First, the …

Read More »

Keto Breakfast Muffins | Video

Keto Breakfast Muffins

Breakfast muffins are one of my core meals on keto.  The original version was one of the very first things I ever made. Sure, if you follow me on Instagram you’ll see me posting all sorts of frou-frou breakfasts that look like they took hours …

Read More »
  • Spaghetti Squash with Meat Sauce
  • How to make Spaghetti Squash
  • Low Carb Strawberry Cheesecake
  • Deep Fried Cheese