Recent Posts

Portobello Pizza

Portobello Pizza

This recipe is inspired by a trip I took to Wegmans grocery store.  If you haven’t heard of it, Wegmans is a huge high end grocery store chain that is known for its massive prepared food section.  I was surprised to find a wide variety …

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Caveman Keto Recipes: Super Crispy Wings

Crispy Wings

I’ve made tons of wings before but they’ve never truly been as crispy as I’d like.  Sure, most times they exceed the quality of restaurants but some places serve absolutely, crazy crispy wings. As the first part in my Fry-day mini-series, I’m going to break …

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Caveman Keto Recipes: Chicken Chili Soup

Set it and forget it with this simple crockpot recipe. Come home to a delicious chicken based chili soup! Check out the original recipe for the full ingredients, tools used and nutrition information: Chicken Chili Soup   Related Kitchen Essentials Cuisinart PSC-650 6-1/2-Quart Crockpot Useful …

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Keto Breakfast Muffins

Breakfast Muffins

Breakfast muffins are one of my core meals on keto.  The original version was one of the very first things I ever made. Sure, if you follow me on Instagram you’ll see me posting all sorts of frou-frou breakfasts that look like they took hours …

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Cucumber Sandwich

Cucumber Sandwich

I’m always on the look out for new ideas on what to eat for lunch.  Normally I just bulk cook a huge 5-day casserole and reheat it. However, this week I decided to step back and bit and pay homage to the classic, lunch sandwich! …

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Guacamole

Guacamole with Pork Rinds

Before I started keto I never even considered eating an Avocado. It was partially because we never ate them growing up and partially because I was scared to pick out the wrong one at the grocery store! Now, I love buying Avocados and their high …

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