Recent Posts

St. Louis Ribs – Keto Style!

Keto Spare Ribs

When I was young I always liked ribs.  I would order them every time we went out.  However, most ribs these days are coated in a thick, sugary BBQ sauce that’s not very keto.  Even dry rubbed ribs often contain brown sugar as a primary …

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Pan Fried Pork Chops

Pan Fried Pork Chop

Pork chops are one of my standby dinner options. I try and always have some in the freezer available in case I need a quick dinner option. Today I just coated the pork chops with a breading and pan fried them!Start by making the spice …

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Fry-day: Deep Fried Eggs

Inside of Deep Fried Egg

When most people talk about frying eggs, they pan fry them. That begs the question, can you deep fry eggs? So for this weeks fry-day special I broke out my deep fryer, heated up some lard, and got to frying! While the lard is heating …

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Creamy Chicken with Spaghetti Squash

Chicken Alfredo with Spaghetti Squash

Today’s meal is all about leftovers. I made a ton of Spaghetti Squash the other night and it was just sitting in the refrigerator. I had also executed the laziest but tasty keto option of just getting a rotisserie chicken at the store the previous …

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5-layer Keto Dip

5-layer Keto Dip on Pita Chip

Now that it’s officially spring, the outdoor barbeque / picnic / get together season begins. But what do you do if you’re on keto? Chips are out and all of those sides everyone loves seem to stuffed with carbs. Well, you make your own keto …

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Fry-day: Broccoli

Fried Broccoli with Dipping Sauce

If you haven’t already figured it out, I’m kind of obsessed with my Deep Fryer. I’ve already fried all of the normal things like wings, chicken nuggets, and shrimp.  Now in order to feed the itch I’ve got to get creative.  This fry-day I’ll show …

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  • Spaghetti Squash with Meat Sauce
  • How to make Spaghetti Squash
  • Low Carb Strawberry Cheesecake
  • Deep Fried Cheese