CAVEMAN KETO QUICK TIPS – Caveman Keto https://cavemanketo.com Weight loss through low carb cooking Tue, 27 Feb 2018 11:11:40 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.10 How to make Spaghetti Squash | Video https://cavemanketo.com/video-spaghetti-squash/ https://cavemanketo.com/video-spaghetti-squash/#respond Tue, 01 Dec 2015 14:00:32 +0000 https://cavemanketo.com/?p=5678 Sometimes, you just want pasta. Even though the traditional wheat based pastas are out on keto, that doesn’t mean you have to forgo the experience! There are a lot of great alternatives popping up and I’ve got a whole section on my website labelled Faux Pastas for you to explore! Today’s version uses a vegetable …

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Sometimes, you just want pasta. Even though the traditional wheat based pastas are out on keto, that doesn’t mean you have to forgo the experience! There are a lot of great alternatives popping up and I’ve got a whole section on my website labelled Faux Pastas for you to explore! Today’s version uses a vegetable called the Spaghetti Squash to emulate pasta.  Once cooked, the vegetable can be flaked, similar to pulled pork.  It ends up looking almost identical to Spaghetti and can be paired with all sorts of sauces!

Ove Glove
Made from advanced space materials, this hot mat gives you the flexibility to handle any situation with ease. Don’t get burned, get ove gloved!
4.8 Quart Casserole Dish
Great for cooking those gigantic, week long casseroles! I call them 5day meals on the website. Normal casserole dishes are 10×13 but this one is gigantic and can easily be divided into ten portions.
Tovolo 7.5 Quart Mixing Bowl
Most of my large 5day recipes and casseroles are all mixed together before being baked. You really need a giant bowl to hold all the ingredients and this one fits the bill!

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Caveman Keto Tips: How to Debone a Chicken https://cavemanketo.com/video-how-to-debone-a-chicken/ https://cavemanketo.com/video-how-to-debone-a-chicken/#comments Sat, 16 Nov 2013 20:37:23 +0000 https://cavemanketo.com/?p=3142 Today on Caveman Keto Tips I show you how to debone a chicken! I deboned this chicken for use in a Turducken but it also allows you to put in more stuffing. Check out more Thanksgiving recipes on the website.

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Today on Caveman Keto Tips I show you how to debone a chicken! I deboned this chicken for use in a Turducken but it also allows you to put in more stuffing.

Check out more Thanksgiving recipes on the website.

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Caveman Keto Tips: How to Debone a Turkey https://cavemanketo.com/video-debone-turkey/ https://cavemanketo.com/video-debone-turkey/#respond Sat, 16 Nov 2013 18:39:26 +0000 https://cavemanketo.com/?p=3139 Today on Caveman Keto Tips I show you how to debone a turkey! I deboned this turkey for use in a Turducken but it also allows you to put in more stuffing. Check out more Thanksgiving recipes on the website.

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Today on Caveman Keto Tips I show you how to debone a turkey! I deboned this turkey for use in a Turducken but it also allows you to put in more stuffing.

Check out more Thanksgiving recipes on the website.

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Caveman Keto Quick Tips: Reseasoning Cast Iron https://cavemanketo.com/video-reseasoning-cast-iron/ https://cavemanketo.com/video-reseasoning-cast-iron/#respond Fri, 16 Aug 2013 16:29:09 +0000 https://cavemanketo.com/?p=3117 In part 2 of this guide I will show you how to take a raw cast iron pan and reseason it. This will involve applying multiple cycles of oiling, curing at a high temperature, and then cooling. The end result will be a robust, non stick cast iron finish! If you missed it, check out …

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In part 2 of this guide I will show you how to take a raw cast iron pan and reseason it. This will involve applying multiple cycles of oiling, curing at a high temperature, and then cooling. The end result will be a robust, non stick cast iron finish!

If you missed it, check out part 1!

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Caveman Keto Quick Tips: Cast Iron Rust Removal https://cavemanketo.com/video-cast-iron-rust-removal/ https://cavemanketo.com/video-cast-iron-rust-removal/#respond Fri, 16 Aug 2013 15:10:03 +0000 https://cavemanketo.com/?p=3114 Have a rusty old cast iron pan in the basement? Need to remove the rust from your latest antique purchase?  Enter Electrolysis Rust Removal! Simply follow this easy to understand tutorial to use electricity to remove the rust from any rusted piece!  All items available from Home Depot or your local Auto Supply store. This …

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Have a rusty old cast iron pan in the basement? Need to remove the rust from your latest antique purchase?  Enter Electrolysis Rust Removal! Simply follow this easy to understand tutorial to use electricity to remove the rust from any rusted piece!  All items available from Home Depot or your local Auto Supply store. This is part 1 of a two part series.  In this part I show you how to remove the rust and crud from a cast iron pan and in part two I show you how to re-season the skillet.

Check out part 2!

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Caveman Keto Quick Tips: Shredded Cheese https://cavemanketo.com/video-shredded-cheese/ https://cavemanketo.com/video-shredded-cheese/#comments Sat, 03 Aug 2013 12:11:16 +0000 https://cavemanketo.com/?p=3098 Did you know that store bought shredded cheese uses potato starches (carbs) to keep the cheese from sticking? Why not save money and carbs by shredding your own! In this Caveman Keto Quick Tip I’ll show you how easy it is to shred your own cheese. When you’re done, use the cheese on top of …

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Did you know that store bought shredded cheese uses potato starches (carbs) to keep the cheese from sticking? Why not save money and carbs by shredding your own! In this Caveman Keto Quick Tip I’ll show you how easy it is to shred your own cheese.

When you’re done, use the cheese on top of some Caveman Chili!

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Caveman Keto Quick Tips: Making a Bacon Weave https://cavemanketo.com/making-a-bacon-weave/ https://cavemanketo.com/making-a-bacon-weave/#respond Tue, 23 Jul 2013 03:49:54 +0000 https://cavemanketo.com/?p=3088 Ever wonder how to make the perfect bacon weave? Look no further!  Using a bacon press and a cast iron pan I’ll show you the formula for the ideal weave.  Use it as a bread replacement, on top of a burger, or with bacon eggs Benedict! Check out the original recipe for the full ingredients, …

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Ever wonder how to make the perfect bacon weave? Look no further!  Using a bacon press and a cast iron pan I’ll show you the formula for the ideal weave.  Use it as a bread replacement, on top of a burger, or with bacon eggs Benedict!

Check out the original recipe for the full ingredients, tools used and nutrition information: Bacon Weave Open Sandwich

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