KETO VIDEOS – Caveman Keto https://cavemanketo.com Weight loss through low carb cooking Tue, 27 Feb 2018 11:11:40 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.10 Spaghetti (Squash) with Meat Sauce | Video https://cavemanketo.com/spaghetti-squash-with-meat-sauce-video/ https://cavemanketo.com/spaghetti-squash-with-meat-sauce-video/#comments Fri, 11 Dec 2015 12:49:56 +0000 https://cavemanketo.com/?p=5686 Today I’m going to show you how to combine Spaghetti Squash with a meat sauce for a hearty, faux pasta meal! For more info check out the original post: Spaghetti (Squash) with Meat Sauce! Related Kitchen Essentials Lodge 12-inch Cast Iron Skillet The only pan you really need. Once properly seasoned, this pan can cook …

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Today I’m going to show you how to combine Spaghetti Squash with a meat sauce for a hearty, faux pasta meal!

For more info check out the original post: Spaghetti (Squash) with Meat Sauce!

Lodge 12-inch Cast Iron Skillet
The only pan you really need. Once properly seasoned, this pan can cook anything you can imagine! Lasts forever and never wears out.
OXO Fish Spatula
This is hands down, my favorite spatula. I don’t even let it go in the dishwasher for fear I’ll need to use it during the hour wash cycle. Its that amazing. The longevity and flexibility allows you to get under bacon weaves or complex egg structures with ease.
Ove Glove
Made from advanced space materials, this hot mat gives you the flexibility to handle any situation with ease. Don’t get burned, get ove gloved!

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How to make Spaghetti Squash | Video https://cavemanketo.com/video-spaghetti-squash/ https://cavemanketo.com/video-spaghetti-squash/#respond Tue, 01 Dec 2015 14:00:32 +0000 https://cavemanketo.com/?p=5678 Sometimes, you just want pasta. Even though the traditional wheat based pastas are out on keto, that doesn’t mean you have to forgo the experience! There are a lot of great alternatives popping up and I’ve got a whole section on my website labelled Faux Pastas for you to explore! Today’s version uses a vegetable …

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Sometimes, you just want pasta. Even though the traditional wheat based pastas are out on keto, that doesn’t mean you have to forgo the experience! There are a lot of great alternatives popping up and I’ve got a whole section on my website labelled Faux Pastas for you to explore! Today’s version uses a vegetable called the Spaghetti Squash to emulate pasta.  Once cooked, the vegetable can be flaked, similar to pulled pork.  It ends up looking almost identical to Spaghetti and can be paired with all sorts of sauces!

Ove Glove
Made from advanced space materials, this hot mat gives you the flexibility to handle any situation with ease. Don’t get burned, get ove gloved!
4.8 Quart Casserole Dish
Great for cooking those gigantic, week long casseroles! I call them 5day meals on the website. Normal casserole dishes are 10×13 but this one is gigantic and can easily be divided into ten portions.
Tovolo 7.5 Quart Mixing Bowl
Most of my large 5day recipes and casseroles are all mixed together before being baked. You really need a giant bowl to hold all the ingredients and this one fits the bill!

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Low Carb Strawberry Cheesecake | Video https://cavemanketo.com/video-low-carb-cheesecake/ https://cavemanketo.com/video-low-carb-cheesecake/#respond Thu, 12 Nov 2015 12:30:46 +0000 https://cavemanketo.com/?p=5668 This is by far the best cheesecake I’ve ever had. It’s so good, people won’t even know its low carb! Treat yourself to this keto dessert and you won’t be disappointed!! For more info check the original Low Carb Strawberry Cheesecake post. Related Kitchen Essentials KitchenAid 4.5 Quart Stand Mixer The KitchenAid mixer is a …

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This is by far the best cheesecake I’ve ever had. It’s so good, people won’t even know its low carb! Treat yourself to this keto dessert and you won’t be disappointed!!

For more info check the original Low Carb Strawberry Cheesecake post.

KitchenAid 4.5 Quart Stand Mixer
The KitchenAid mixer is a classic in any kitchen. Even though baking is tough on keto, there are still plenty of uses for this thing. You can bake some cheesecake, grind some meat, and even make ice cream!
EZ-Sweetz
EZ-Sweetz is liquid sucralose. In case you weren’t aware, powdered splenda contains carbs as binding agents to get it to look and act like sugar. If you’re making something like a chocolate mousse or a Low Carb Cheesecake, this stuff is perfect. I’ve never seen it in a store before so I stock up on it online. You can get liquid stevia or truvia at somewhere like Whole Paycheck but I like this stuff better.
Bob’s Red Mill Almond Flour
Almond flour is the go to flour on keto. Its the base for stuff like almond buns and I use it as a filler anytime I want a flour substitute. I’d check your local grocery store first, but if you can’t find it locally, buy it online. By me, it varies between $8-$12 per lb.

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Deep Fried Cheese | Video https://cavemanketo.com/deep-fried-cheese-video/ https://cavemanketo.com/deep-fried-cheese-video/#comments Sat, 05 Sep 2015 12:56:13 +0000 https://cavemanketo.com/?p=5653 For more info check out the original post: Frying Cheese Welcome to this week’s edition of Fry-day!  Today I’m going to break out the fryer and fry some cheese!  If you’re not familiar, there is a cheese Queso de Freir that is specifically for grilling or frying. Its a spongy cheese that kind of reminds …

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For more info check out the original post: Frying Cheese

Welcome to this week’s edition of Fry-day!  Today I’m going to break out the fryer and fry some cheese!  If you’re not familiar, there is a cheese Queso de Freir that is specifically for grilling or frying. Its a spongy cheese that kind of reminds me of mozzarella.

 

DeLonghi Deep Fryer
If you follow the blog, you know that I’ve gotten a little obsessed lately with my Deep Fryer to the point where I post a weekly Fry-day article. I had one of these in college and it always made me feel guilty using it. I feel so liberated that there are all sorts of keto friendly fried foods like nuggets, wings and brussels sprouts!
Cone Filters, 50 Pack
To keep your frying oil clean, you really need to filter it on a regular basis. Fryers will come with one or two filters in the kit but they run out fast. This 50 pack will keep you going for well over a year
Filter Stand
Use this stand in conjunction with standard cone filters to easily filter your oil. This system is in place of the filtering method that comes with your fryer.

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Keto Fat Bombs https://cavemanketo.com/video-keto-fat-bombs/ https://cavemanketo.com/video-keto-fat-bombs/#comments Tue, 14 Apr 2015 11:24:48 +0000 https://cavemanketo.com/?p=5512 Craving a chocolaty treat without all the sugar?  These low carb, keto friendly “fat bombs” are packed with flavor! I used Sunflower Seed Butter for a filling to emulate the taste and texture of a Reese’s Peanut Butter Cup and a cavity mold to make the process quick and easy! Related Kitchen Essentials Torani Sugar …

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Craving a chocolaty treat without all the sugar?  These low carb, keto friendly “fat bombs” are packed with flavor! I used Sunflower Seed Butter for a filling to emulate the taste and texture of a Reese’s Peanut Butter Cup and a cavity mold to make the process quick and easy!

Torani Sugar Free Syrup
Sugar Free Syrups are great if you want to create a special keto cocktail or spice up your coffee. Since these things are so specific, they are rarely found in stores and have to be bought online.
EZ-Sweetz
EZ-Sweetz is liquid sucralose. In case you weren’t aware, powdered splenda contains carbs as binding agents to get it to look and act like sugar. If you’re making something like a chocolate mousse or a Low Carb Cheesecake, this stuff is perfect. I’ve never seen it in a store before so I stock up on it online. You can get liquid stevia or truvia at somewhere like Whole Paycheck but I like this stuff better.
Wilton Whoopie Pie Pan
Not to be out done, the Whoopie Pie Pan is the bastard cousin of the muffin top pan. Instead of 6 buns, it packs 12 into the same space. The edges are more round than the muffin top pan and so it creates a smaller, more cookie like shape. Its good for making tapas sized buns or for holding together keto cookies.

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Spicy Fried Brussels Sprouts | Video https://cavemanketo.com/video-fried-brussels-sprouts/ https://cavemanketo.com/video-fried-brussels-sprouts/#respond Sat, 07 Mar 2015 16:50:25 +0000 https://cavemanketo.com/?p=5501 Well folks, it’s that time again, FryDay! This is part of my ongoing series where I feature keto fried goodies! Today I’m going to break out the lard, fire up the fryer and make me some Brussels Sprouts! For more info check out the original post: Spicy Fried Brussels Sprouts   Related Kitchen Essentials DeLonghi …

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Well folks, it’s that time again, FryDay! This is part of my ongoing series where I feature keto fried goodies! Today I’m going to break out the lard, fire up the fryer and make me some Brussels Sprouts!

For more info check out the original post: Spicy Fried Brussels Sprouts

 

DeLonghi Deep Fryer
If you follow the blog, you know that I’ve gotten a little obsessed lately with my Deep Fryer to the point where I post a weekly Fry-day article. I had one of these in college and it always made me feel guilty using it. I feel so liberated that there are all sorts of keto friendly fried foods like nuggets, wings and brussels sprouts!
Cone Filters, 50 Pack
To keep your frying oil clean, you really need to filter it on a regular basis. Fryers will come with one or two filters in the kit but they run out fast. This 50 pack will keep you going for well over a year
Filter Stand
Use this stand in conjunction with standard cone filters to easily filter your oil. This system is in place of the filtering method that comes with your fryer.

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Low Carb Waffles | Video https://cavemanketo.com/video-low-carb-waffles/ https://cavemanketo.com/video-low-carb-waffles/#comments Sat, 28 Feb 2015 16:32:19 +0000 https://cavemanketo.com/?p=5496 Looking for something special to make for breakfast? Have a hankering for waffles? Tired of eating just breakfast quiche and breakfast muffins? Make low carb Waffles! Waffles are something not easy to replicate on the keto diet but I wanted to make something special for my wife on Valentine’s Day. So I grabbed some Carbquik, …

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Looking for something special to make for breakfast? Have a hankering for waffles? Tired of eating just breakfast quiche and breakfast muffins? Make low carb Waffles! Waffles are something not easy to replicate on the keto diet but I wanted to make something special for my wife on Valentine’s Day. So I grabbed some Carbquik, dragged out the waffle maker, and got cooking!

 

Carbquik Baking Mix
Not sure I 100% believe this product, but it claims to be independently tested for accurate low carb numbers. It performs almost exactly like Bisquick and is the only low carb baking mix I’ve ever come across. Give it a try and let me know what you think!
EZ-Sweetz
EZ-Sweetz is liquid sucralose. In case you weren’t aware, powdered splenda contains carbs as binding agents to get it to look and act like sugar. If you’re making something like a chocolate mousse or a Low Carb Cheesecake, this stuff is perfect. I’ve never seen it in a store before so I stock up on it online. You can get liquid stevia or truvia at somewhere like Whole Paycheck but I like this stuff better.

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Cauliflower Casserole | Video https://cavemanketo.com/video-cauliflower-casserole/ https://cavemanketo.com/video-cauliflower-casserole/#comments Fri, 13 Feb 2015 11:34:46 +0000 https://cavemanketo.com/?p=5470 Check out the original post: Cauliflower Casserole I’m always looking for new ideas for casseroles that last the week. I call these 5-day dishes that can be made on Sunday, stored and reheated each day for lunch. I find that this is the easiest way to maintain keto. You only choose to do keto once …

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Check out the original post: Cauliflower Casserole

I’m always looking for new ideas for casseroles that last the week. I call these 5-day dishes that can be made on Sunday, stored and reheated each day for lunch. I find that this is the easiest way to maintain keto. You only choose to do keto once a week when you cook and it takes a lot less time during the busy week. This week’s inspiration comes from Cauliflower. Its a vegetable that I didn’t eat much of before keto but I’ve really become attached to. Its simple to get and takes flavoring well.

Black and Decker Convection Oven
My convection oven is my best friend. Whenever I am making a dinner for just one or two I always use this over my full sized oven. Meals like Lazy Keto Chicken were designed for this thing, the hot air cooks stuff super fast and uses less energy.
Cuisinart 9-Cup Food Processor
I first got this food processor as a wedding gift and I wasn’t sure how I felt about it. Well, let me tell you, its been a godsend on keto! I shred cheese, slice brussels sprouts, and rice cauliflower like a boss!

Scrap Trap
This handy little invention attaches to a drawer in your kitchen and allows you to scrap the crumbs and extras off of your cutting board. Its a huge time saver to have a little trash bin right by your side while cooking. Dishwasher safe!
RSVP Stoneware Grease Keeper
Never throw away bacon fat. Ever! This thing is the coolest invention. It’s a little ceramic container that has a built-in filter that stores your bacon grease. You simply pour the grease into it when you’re done frying some bacon and its ready to spoon back into the pan next time you’re frying some veggies!
Tovolo 7.5 Quart Mixing Bowl
Most of my large 5day recipes and casseroles are all mixed together before being baked. You really need a giant bowl to hold all the ingredients and this one fits the bill!

GlassLock 17 Oz. Square Food Container
These are my new favorite food storage container! They are good for the refrigerator, microwave and freezer. Additionally, the gasket makes it so they never leak and the lids are super secure.

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Keto Snow Ice Cream! | Video https://cavemanketo.com/video-keto-snow-ice-cream/ https://cavemanketo.com/video-keto-snow-ice-cream/#comments Mon, 09 Feb 2015 17:26:25 +0000 https://cavemanketo.com/?p=5473 It’s snowmageddon up here in Beantown! We’ve just gotten our third major storm and the snow is starting to pile up. Don’t let it go to waste, transform it into a super quick and tasty keto / low carb dessert! Combine snow with heavy cream and some flavoring to make Snow Ice Cream! In this …

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It’s snowmageddon up here in Beantown! We’ve just gotten our third major storm and the snow is starting to pile up. Don’t let it go to waste, transform it into a super quick and tasty keto / low carb dessert! Combine snow with heavy cream and some flavoring to make Snow Ice Cream! In this step-by-step video guide I’ll literally walk you through all of the steps. As an added bonus, I’m trying out my GoPro so I tried to give this video an “Action Adventure” style edit. Let me know what you think in the comments and stay warm!!

Tovolo 7.5 Quart Mixing Bowl
Most of my large 5day recipes and casseroles are all mixed together before being baked. You really need a giant bowl to hold all the ingredients and this one fits the bill!
Torani Sugar Free Syrup
Sugar Free Syrups are great if you want to create a special keto cocktail or spice up your coffee. Since these things are so specific, they are rarely found in stores and have to be bought online.

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Deep Fried Broccoli | Video https://cavemanketo.com/video-deep-fried-broccoli/ https://cavemanketo.com/video-deep-fried-broccoli/#respond Fri, 06 Feb 2015 11:09:36 +0000 https://cavemanketo.com/?p=5463 For more info check out this post: Fryday: Broccoli If you haven’t already figured it out, I’m kind of obsessed with my Deep Fryer. This week, in order to scratch the frying itch I’m getting creative. This fry-day I’ll show how to deep fry Broccoli! I couldn’t believe how well this worked out.  Each sprout …

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For more info check out this post: Fryday: Broccoli

If you haven’t already figured it out, I’m kind of obsessed with my Deep Fryer. This week, in order to scratch the frying itch I’m getting creative. This fry-day I’ll show how to deep fry Broccoli! I couldn’t believe how well this worked out.  Each sprout exploded with flavor almost like a popcorn kernel!

 

DeLonghi Deep Fryer
If you follow the blog, you know that I’ve gotten a little obsessed lately with my Deep Fryer to the point where I post a weekly Fry-day article. I had one of these in college and it always made me feel guilty using it. I feel so liberated that there are all sorts of keto friendly fried foods like nuggets, wings and brussels sprouts!
Cone Filters, 50 Pack
To keep your frying oil clean, you really need to filter it on a regular basis. Fryers will come with one or two filters in the kit but they run out fast. This 50 pack will keep you going for well over a year
Filter Stand
Use this stand in conjunction with standard cone filters to easily filter your oil. This system is in place of the filtering method that comes with your fryer.

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