Sous Vide Flank Steak
Total time
Author: Caveman Keto
Serves: 6
- 2.5 Lbs Flank Steak
- ½ Cup Bacon Grease ( or Vegetable Oil )
- ⅓ Cup Soy Sauce
- 2 Tbsp Balsamic Vinegar
- 2 Tbsp Lemon Juice
- 2 Tbsp Worcestershire Sauce
- 1 Tbsp Dijon Mustard
- 2 Tbsp Minced Garlic
- 1 tsp Black Pepper
- Set Sous Vide machine to 56.5C for medium rare or 60C for medium, make sure to use hot water to start for a quicker warmup
- Cut thawed flank steak in half
- Mix marinade and pour into a vacuum seal bag with the steak
- Seal the bag and place into Sous Vide machine for 24 hours
- When ready to eat, remove meat and sear with a blow torch
- Then slice and serve!
I included all of the marinade but most of it gets thrown away. You can count it as you see fit.
Serving size: ⅙th Calories: 547 Fat: 33 Carbohydrates: 4 Fiber: 0 Protein: 54
Recipe by Caveman Keto at https://cavemanketo.com/sous-vide-flank-steak/
3.2.1652