Roasted Pumpkin Seeds
- Varies Pumpkin Seeds
- To Taste Seasoning
- As Needed Oil
- Separate pumpkin seeds from the meat of the pumpkin
- Wash the pumpkin seeds and try and get all the goo off of them
- Dry the seeds
- Add oil to a bowl with the seeds in them, then add seasoning and mix
- Line a pan with foil and spread the seeds out
- Cook in an oven at 400 degrees, stirring twice at 10 minutes then twice at 5 minutes, aka stir at 10, 20, 25 and 30
- After 30 minutes, watch until done
Serving size: ¼ Cup Calories: 180 Fat: 15 Carbohydrates: 4 Fiber: 2 Protein: 8
Recipe by Caveman Keto at https://cavemanketo.com/roasted-pumpkin-seeds/
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