Roasted Pumpkin Seeds
 
Prep time
Cook time
Total time
 
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Ingredients
  • Varies Pumpkin Seeds
  • To Taste Seasoning
  • As Needed Oil
Instructions
  1. Separate pumpkin seeds from the meat of the pumpkin
  2. Wash the pumpkin seeds and try and get all the goo off of them
  3. Dry the seeds
  4. Add oil to a bowl with the seeds in them, then add seasoning and mix
  5. Line a pan with foil and spread the seeds out
  6. Cook in an oven at 400 degrees, stirring twice at 10 minutes then twice at 5 minutes, aka stir at 10, 20, 25 and 30
  7. After 30 minutes, watch until done
Nutrition Information
Serving size: ¼ Cup Calories: 180 Fat: 15 Carbohydrates: 4 Fiber: 2 Protein: 8
Recipe by Caveman Keto at https://cavemanketo.com/roasted-pumpkin-seeds/