Brussels Sprout Burgers
Prep time
Cook time
Total time
Serves: 14
  • 32 oz Brussels Sprouts (907g)
  • 36 g Green Onion
  • 8 oz Parmesan Cheese
  • ⅓ cup Almond Flour
  • 3 Eggs
  • 11 oz Goat Cheese
  • Salt and Pepper to taste
  1. Wash Brussels Sprouts and shred using the grater function of a food processor
  2. Finely grate the Parmesan and mix with the brussels sprouts along with the almond flour, salt and pepper
  3. Crumble the goat cheese onto the mixture and use your hands to combine
  4. Beat three eggs together and combine with the mixture
  5. Patty out 4 oz "burgers"
  6. Heat oil in a cast iron skillet
  7. Fry the burgers for 2.5 minutes per side until crisp
Nutrition Information
Serving size: 1/14th Calories: 182 Fat: 11 Carbohydrates: 7 Fiber: 3 Protein: 14
Recipe by Caveman Keto at