Brussels Sprout Burgers
Author: Caveman Keto
Serves: 14
- 32 oz Brussels Sprouts (907g)
- 36 g Green Onion
- 8 oz Parmesan Cheese
- ⅓ cup Almond Flour
- 3 Eggs
- 11 oz Goat Cheese
- Salt and Pepper to taste
- Wash Brussels Sprouts and shred using the grater function of a food processor
- Finely grate the Parmesan and mix with the brussels sprouts along with the almond flour, salt and pepper
- Crumble the goat cheese onto the mixture and use your hands to combine
- Beat three eggs together and combine with the mixture
- Patty out 4 oz "burgers"
- Heat oil in a cast iron skillet
- Fry the burgers for 2.5 minutes per side until crisp
Serving size: 1/14th Calories: 182 Fat: 11 Carbohydrates: 7 Fiber: 3 Protein: 14
Recipe by Caveman Keto at https://cavemanketo.com/brussel-sprout-burgers/
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