5day Breakfast Quiche
 
Prep time
Cook time
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Breakfast Quiche for 5 days of breakfast for two people
Author:
Serves: 10
Ingredients
  • 12 Eggs (8 eggs for smaller pan)
  • 10 Bacon
  • 450g Broccoli (whole bag)
  • 255g Spinach
  • 1 Cup Heavy Cream (1/2c for smaller pan)
  • 10 oz Grape Tomatoes
  • 5 oz Cheddar Cheese (hand grate)
  • To taste Salt, pepper and garlic powder
Instructions
  1. Fry bacon and set aside
  2. Fry vegetables in bacon grease (don't fry tomatoes)
  3. Spread fried vegetables in pan
  4. Whisk eggs, spices and cream together and pour over vegetables
  5. Crumble bacon over mixture, distribute cheese and tomatoes; pack mixture down
  6. Bake at 375 for 40 minutes (30 for smaller pan)
  7. Slice it up and eat it for breakfast all week!
Nutrition Information
Serving size: 1 Calories: 313 Fat: 24 Carbohydrates: 8 Fiber: 5 Protein: 17
Recipe by Caveman Keto at https://cavemanketo.com/breakfast-quiche/