Bacon Cheddar Cauliflower Soup
Prep time
Cook time
Total time
Serves: 6
  • 1 Cauliflower Head (1.016 kg)
  • 2 Tbsp Olive Oil
  • 1 Medium Onion (169 g)
  • 4 Slices Bacon
  • 12 Oz. Aged Cheddar
  • 1 tsp Ground Thyme
  • 3 Cups Chicken Broth
  • ¼ Cup Heavy Cream
  • 1 Oz Parmesan Cheese
  • 1 Tbsp Minced Garlic
  1. Dice up the cauliflower, place it on a foil lined sheet, and drizzle with olive oil
  2. Salt and pepper the cauliflower and bacon at 375 degrees for 35 minutes
  3. Cook the bacon until crisp, ideally use a large pot that can fit the soup
  4. Dice a medium onion and fry it in the bacon grease
  5. Once the onion is done, add in the garlic and thyme and cook for 30 seconds to a minute
  6. Add the Chicken Broth and cauliflower, then simmer covered for 20 minutes
  7. While the cauliflower is simmering, shred some aged (ideally 3+ years) cheddar
  8. Using an immersion blender, blend the cauliflower into a soup
  9. Add the cheese and blend more
  10. Add the bacon and cream and mix together with a spoon
Nutrition Information
Serving size: 225 g (1/6th) Calories: 337 Fat: 25 Carbohydrates: 11 Fiber: 4 Protein: 18
Recipe by Caveman Keto at