Bacon Breakfast Muffins
Author: Caveman Keto
Serves: 12
- 6 Eggs
- 6 oz Heavy Cream
- 300 g Broccoli
- 58 g cheddar cheese, shredded
- 12 slices Bacon
- To Taste Salt, pepper, garlic powder
- 3 slices Cheddar Cheese
- Cooked the bacon until close to done but not crispy, try to keep it flat and straight, might be easier to bake it.
- Place one piece of bacon in each tin, wrapping it around the outside, depending on how non stick your pan is, you might want to pam it first
- Fry the broccoli in the bacon grease from above bacon, cutting the broccoli down once it is softer with the spatula
- Distribute the broccoli into the muffin pans equally
- Whisk cream, eggs and spices, pour into each muffin, leave some room for expansion
- Cook for 20 minutes @ 350 degrees, the top should start browning and the inside should be firm
- When they are mostly done, aka browning a little, add ¼ of a slice of cheese to the top of each muffin. Remove and let cool after the cheese melts
Serving size: 1-2 Calories: 162 Fat: 13 Carbohydrates: 2 Fiber: 1 Protein: 10
Recipe by Caveman Keto at https://cavemanketo.com/bacon-breakfast-muffins/
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