Keto Chicken Nuggets
 
Prep time
Cook time
Total time
 
Author:
Serves: 2
Ingredients
  • 1 Chicken Breast, Cooked (4 Oz.)
  • ½ Oz. Grated Parmesan
  • 2 Tbsp Almond Flour
  • ½ tsp Baking Powder
  • 1 egg
  • 1 Tbsp Water
Instructions
  1. Start by heating your deep fryer to 375 degrees
  2. Cook a chicken breast and cut into cubes (This one was cooked on a Foreman Grill)
  3. Mix the grated parmesan, almond flour and baking powder
  4. Add the egg and whisk
  5. Add the water and whisk
  6. Roll the chicken breasts in the batter until they are fully coated, then use a fork to drop them into the frying oil
  7. Make sure that they don't stick to the bottom or the basket if your fryer uses one, I took a fork and flipped them / moved them around every minute or so
  8. Cook until the batter turns golden brown, approximately 5 minutes
Nutrition Information
Serving size: 5 nuggets Calories: 166 Fat: 8 Carbohydrates: 2 Fiber: 1 Protein: 23
Recipe by Caveman Keto at https://cavemanketo.com/fry-day-keto-chicken-nuggets/