BBQ Pot Roast
Total time
Author: Caveman Keto
Serves: 12
- 8 lb Beef Chuck Shoulder Roast
- 1 Yellow Onion
- 5 tsp Minced Garlic
- 3 T Bacon Grease (can use butter)
- 2 T Worcestershire Sauce
- 4 T Vinegar
- 1 T Yellow Mustard
- 4 T Splenda
- 1 tsp Liquid Smoke
- To Taste Salt and pepper
- Rough chop an onion and set aside
- Coat the roast with salt and pepper
- Heat up bacon fat in a frying pan and sear the roast on all sides, 1 to 1:30 minutes on each side
- Place the meat in the crockpot
- Fry onions in the leftover grease, pour over meat
- Mix Mustard, Garlic, Worcestershire, Vinegar, Spenda and Liquid smoke
- Pour sauce over the meat
- Cook in crockpot on low, 1 to 1 hour 15 minutes per lb of roast. I cooked this one 9 hours.
- Remove meat from crockpot, separate into dinner sized portions
- Move liquid to a pan and reduce by half. Serve with the meat.
Calories: 701 Fat: 22 Carbohydrates: 4 Fiber: 0 Protein: 75
Recipe by Caveman Keto at https://cavemanketo.com/bbq-pot-roast/
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