Spaghetti (Squash) with Meat Sauce
Prep time
Cook time
Total time
Serves: 8
  • 2 Spaghetti Squashes (around 1.5 Kg each)
  • 1.35 Lb Ground Beef
  • 32 Oz Spaghetti Sauce
  • 1 Tablespoon Minced Garlic
  • 1 Tablespoon Italian Seasoning
  • Parmesan Cheese to taste
  1. Cut Spaghetti Squash in half and scrape out the inside
  2. Place face down in a glass container and add water until it goes over the cut portion
  3. Cook at 375 degrees for 45 minutes or until soft when forked
  4. While the spaghetti squash is cooking, brown some beef on the stove
  5. Add seasoning and mix
  6. Transfer to a pot and add spaghetti sauce
  7. Once the Spaghetti Squash is cooked, carefully remove from the oven and use a fork to create the spaghetti
  8. Serve the Spaghetti Squash with the sauce and garnish with Parmesan Cheese
Nutrition Information
Serving size: 170g Spaghetti and 170g sauce Calories: 216 Fat: 15 Carbohydrates: 12 Fiber: 3 Protein: 10
Recipe by Caveman Keto at