Stuffed Peppers
 
Prep time
Cook time
Total time
 
Author:
Serves: 2
Ingredients
  • 2 Green Peppers
  • 1 Small Onion
  • 2 Sausage Links
  • 1.5 Oz Parmesan Cheese
  • 2 Oz. Cream Cheese
  • 1 Egg
  • 2 Quail Eggs
Instructions
  1. Start by removing the skin of the sausage and cooking the sausage into crumbles
  2. Cut off of the top of the peppers and remove the seeds
  3. Chop up the tops of the peppers
  4. Chop up onions and cook the peppers and onions
  5. Chop up Parmesan cheese into small pieces
  6. Combine the peppers, onions, cheese, sausage and cream cheese
  7. Stuff the peppers with the stuffing and top with a quail egg
  8. Cook for 20 minutes at 400 degrees
Nutrition Information
Serving size: 1 Pepper Calories: 484 Fat: 35 Carbohydrates: 14 Fiber: 3 Protein: 30
Recipe by Caveman Keto at https://cavemanketo.com/stuffed-peppers/