Keto Breakfast Muffins
 
Prep time
Cook time
Total time
 
Author:
Serves: 20 Muffins
Ingredients
  • 20.00 oz(s), Spinach - Raw
  • 16.00 oz(s), Ground Pork Sausage
  • 150.00 g, Peppers - Sweet, green, raw
  • 150.00 g, Onions - Raw
  • 8.00 oz, New York Sharp Cheddar
  • 10.00 large, Eggs - Whole, raw
  • 100.00 ml(s), Cream - Heavy whipping (whipped)
  • 1.00 tsp(s), Spices - Garlic powder
  • 1.00 tsp(s), Spices - Onion powder
  • 1.00 tsp(s), Spices - Pepper, black
  • 1.00 tsp(s), Spices - Salt, table
  • 13.00 Cherry Tomatoes
Instructions
  1. Preheat oven to 350 degrees
  2. Add 20 ounces of frozen spinach to a microwave safe bowl and microwave on the vegetable setting
  3. Brown 16 Oz of pork sausage, add to large bowl
  4. Slice and cook 1 pepper and 1 onion until translucent, add to large bowl
  5. Add cheese to large bowl and mix together
  6. In a separate bowl, whisk 10 eggs, 100ml of cream and spices
  7. Add eggs to the rest of the ingredients and mix together
  8. Split into 20 muffins
  9. (Optional) Add a cherry tomato to each muffin
  10. Bake for 30 minutes or until firm when pushed on with a finger
Nutrition Information
Serving size: 2 Muffins Calories: 371 Fat: 28 Carbohydrates: 8 Fiber: 2 Protein: 22
Recipe by Caveman Keto at https://cavemanketo.com/keto-breakfast-muffins/