Keto Breakfast Muffins
Author: Caveman Keto
Serves: 20 Muffins
- 20.00 oz(s), Spinach - Raw
- 16.00 oz(s), Ground Pork Sausage
- 150.00 g, Peppers - Sweet, green, raw
- 150.00 g, Onions - Raw
- 8.00 oz, New York Sharp Cheddar
- 10.00 large, Eggs - Whole, raw
- 100.00 ml(s), Cream - Heavy whipping (whipped)
- 1.00 tsp(s), Spices - Garlic powder
- 1.00 tsp(s), Spices - Onion powder
- 1.00 tsp(s), Spices - Pepper, black
- 1.00 tsp(s), Spices - Salt, table
- 13.00 Cherry Tomatoes
- Preheat oven to 350 degrees
- Add 20 ounces of frozen spinach to a microwave safe bowl and microwave on the vegetable setting
- Brown 16 Oz of pork sausage, add to large bowl
- Slice and cook 1 pepper and 1 onion until translucent, add to large bowl
- Add cheese to large bowl and mix together
- In a separate bowl, whisk 10 eggs, 100ml of cream and spices
- Add eggs to the rest of the ingredients and mix together
- Split into 20 muffins
- (Optional) Add a cherry tomato to each muffin
- Bake for 30 minutes or until firm when pushed on with a finger
Serving size: 2 Muffins Calories: 371 Fat: 28 Carbohydrates: 8 Fiber: 2 Protein: 22
Recipe by Caveman Keto at https://cavemanketo.com/keto-breakfast-muffins/
3.2.2802