Kohlrabi Kraut
Prep time
Cook time
Total time
Serves: 12
  • 2 Kg Shredded Kohlrabi (4 Kohlrabi)
  • 1.9 Lb Ham Hock
  • 12 Oz Salt Pork
  • 200 g Onion (1/2 Onion)
  • ½ Cup Champagne Vinegar
  • 1 tsp Caraway Seeds
  1. Take a large pot and fill it half with water, start it boiling on high heat
  2. Take a skillet and add bacon grease, heat on high
  3. Cut up ¼th of an onion
  4. Brown a package of Ham Hocks in the bacon grease
  5. Add the onions to the pan and fry along with the Ham Hocks
  6. Once the onions are cooked and the Ham Hocks are browned, add to the boiling water, season with salt and pepper
  7. Take four Kohlrabi, peel and quarter them
  8. Grate the Kohlrabi in a food processor
  9. Grate ¼ of an onion into the mix as well
  10. Add the Kohlrabi into the water and season with salt and pepper
  11. Add ½ Cup Champagne Vinegar and 1 tsp Caraway seeds
  12. Cover and simmer for 3 hours, stirring occasionally
  13. If the water is low and the three hours are not up, add more water, the mixture should be covered with water until the end
  14. Near the end, remove the Ham Hocks and separate the bone from the meat and add the meat back into the Kraut
Nutrition Information
Serving size: 100g Calories: 181 Fat: 17 Carbohydrates: 7 Fiber: 4 Protein: 14
Recipe by Caveman Keto at https://cavemanketo.com/kohlrabi-kraut/