Tag Archives: Pefect Ratio

Chicken Avocado Casserole

Chicken Avocado Casserole

I was at Trader Joe’s after picking up my meat CSA and they had some really good looking avocados.  Admittedly, I don’t eat nearly as much avocado as I’d like.  I’ve always been scared of figuring out which one is ripe enough to eat and having the timing work out so they’re not totally brown. Well, I’ve finally gotten over ... Read More »

Caveman Keto Recipes: Mexican Spinach Casserole

Mexican Spinach Casserole

Make a delicious lunch for the entire week with this dish. This meal also follows the perfect keto ratio of 65% fat, 30% protein, and 5% carbs! Check out the original recipe for the full ingredients, tools used and nutrition information: Mexican Spinach Casserole Read More »

Chorizo Breakfast Casserole

Finished Chorizo Breakfast Casserole

Update: I’ve posted a YouTube video on making Chorizo Breakfast Casserole! I break my breakfast foods into two separate categories. First there is the weekend breakfast. This is meant to be extravagant, over the top, and possibly really long and time consuming.  There is a decent payoff but it is in no way practical for every day eating.  Also, these ... Read More »

Mexican Spinach Casserole

Mexican Spinach Casserole

Update: This recipe is now on the Caveman Keto YouTube Channel. Check out how to make Mexican Spinach Casserole. I am always looking for easy lunch recipes that I can whip together on Sunday and have ready all week. Chicken Thighs with Spinach used to be my standard meal, however the ratio is a little high in protein and it ... Read More »

Crockpot Pork Carnitas

Finished Pork

I was looking for something else to make in the crockpot and I also wanted to buy a huge chunk of meat. This naturally lead to pork carnitas!  In this recipe we will simmer down a huge chunk of Boston Pork Butt into some nice, shredded meat.  Then we will fry it up to a crispy perfection!  This can be ... Read More »

Keto Taco Salad

Browned Meat

Update: This recipe is now on the Caveman Keto YouTube Channel.  Check out how to make Keto Taco Salad This week I wanted to spice things up for our lunches.  Also, I had some left over lettuce from the Kitchen Sink Keto Burger and the Lettuce Breakfast Tacos so I decided to make keto lunch tacos! One reason I hadn’t ... Read More »

Chicken Broccoli “Soup”

Finished Chicken Broccoli "Soup"

This is the second meal  in my series of perfect ratio cooking.  The last one was Caveman Chili. What I mean by “perfect ratio” is that as prepared the meal already conforms to the 65/30/5 fat/protein/carb rule of a ketogenic diet. This meal is a variation of my favorite lunch, Chicken Thighs. If there is one flaw to the chicken ... Read More »

Caveman Chili

Caveman Chili topped with cheese, sour cream and frank's red hot

Update: This recipe is now on the Caveman Keto YouTube Channel. Check out how to make Caveman Chili! One of the most important things on the ketogenic diet is maintaining the ratio of 65% fats to 30% protein (by calories).  Last week I was off on some of my numbers and the main reason is that it is really hard to ... Read More »