Cheese Tacos are one of those magical low carb creations that forgoes the need for bread entirely! As many of you might have noticed, I haven’t posted in over two years! Life has been very busy. My wife and I had a kid who’s now …
Read More »Recent Posts
Low Carb Ice Cream | Vitamix Recipes
Ice cream on keto?! What is this sorcery? The Vitamix of course 😉 In the latest edition of my Vitamix Recipes series I’m going to show you how to make low carb ice cream in under a minute! There aren’t that many dessert recipes on …
Read More »Broccoli Soup | Vitamix Recipes
Today I’m going to make a delicious, creamy Broccoli soup, all cooked in the Vitamix! Cooking food in the Vitamix still amazes me. How can a blender actually cook food? It turns out that the friction from extended blending heats the liquids to near boiling …
Read More »Coffee Smoothie
The recipe I was most looking forward to was a Coffee Smoothie! I’ve never tried to formulate a low carb blended ice drink at a coffee shop because I was always afraid of what they put in those things. I’ve tried making a Coffee Smoothie …
Read More »Scrambled Eggs – Vitamix Style!
Today I’m going to show you how to make scrambled eggs at the push of a button! I’ve only had the Vitamix for a few weeks now but I am totally hooked! I’ve been busy coming up with low carb, keto friendly Vitamix Recipes to …
Read More »Avocado Smoothie
You know those Pinterest fails where the outcome never looks like the photo? Well that’s how my last blender caught on fire while my wife was making some frozen two ingredient ice cream amalgamation. I was able to fix the blender but it never really …
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The Perfect Bacon Bowl?
So when this first came out, I vowed to never buy one. A Bacon Bowl? Who would get such a thing? Sure, I’ve made Bacones, hundreds of Bacon Weaves, even a Bacon Basket Weave, but never have I bought a commercial product just to cook …
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Caveman Keto’s Kitchen
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Fry-day: DIY Bacon Weave Frying Basket
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Deep Fried Keto
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Caveman Keto Quick Tips: Reseasoning Cast Iron
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Caveman Keto’s 7 Day Keto Meal Plan
Its simple, eat this; lose weight. I feel like I’ve finally amassed enough recipes to create several simple keto meal plans. AKA you print out a couple of recipes, hit the store, and you can know you’ll be doing keto right. If you’re not familiar …
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Caveman Keto’s Thanksgiving Guide
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Configuring MFP
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Scrambled Eggs – Vitamix Style!
Today I’m going to show you how to make scrambled eggs at the push of a button! I’ve only had the Vitamix for a few weeks now but I am totally hooked! I’ve been busy coming up with low carb, keto friendly Vitamix Recipes to …
Read More » -
Avocado Smoothie
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Keto Breakfast Muffins
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The Perfect Bacon Bowl?
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Cheddar Carbquik Biscuits
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Low Carb Ice Cream | Vitamix Recipes
Ice cream on keto?! What is this sorcery? The Vitamix of course 😉 In the latest edition of my Vitamix Recipes series I’m going to show you how to make low carb ice cream in under a minute! There aren’t that many dessert recipes on …
Read More » -
Avocado Smoothie
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Keto Snow Ice Cream! | Video
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Quest Cookies
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Don’t go breaking my heart: Valentine’s Day Keto Fat Bombs
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Cheese Tacos stuffed with Pork Carnitas
Cheese Tacos are one of those magical low carb creations that forgoes the need for bread entirely! As many of you might have noticed, I haven’t posted in over two years! Life has been very busy. My wife and I had a kid who’s now …
Read More » -
Broccoli Soup | Vitamix Recipes
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Spaghetti (Squash) with Meat Sauce | Video
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Beer Can Chicken
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Beer Can Burgers
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Coffee Smoothie
The recipe I was most looking forward to was a Coffee Smoothie! I’ve never tried to formulate a low carb blended ice drink at a coffee shop because I was always afraid of what they put in those things. I’ve tried making a Coffee Smoothie …
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Avocado Smoothie
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Keto Margarita | Video
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Smashed Raspberry Lemonade Poptail with Zoku
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White Russian Poptail with Zoku
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Portobello Pizza
This recipe is inspired by a trip I took to Wegmans grocery store. If you haven’t heard of it, Wegmans is a huge high end grocery store chain that is known for its massive prepared food section. I was surprised to find a wide variety …
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Cucumber Sandwich
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Spaghetti Squash Lasagna
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Chicken Avocado Casserole
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Fry-day: Coconut Shrimp