I was at Trader Joe’s after picking up my meat CSA and they had some really good looking avocados. Admittedly, I don’t eat nearly as much avocado as I’d like. I’ve always been scared of figuring out which one is ripe enough to eat and …
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Tasty lunch meal that has the perfect keto ratio of fat to protein and carbs! Check out the original recipe for the full ingredients, tools used and nutrition information: Keto Taco Salad
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Make a delicious lunch for the entire week with this dish. This meal also follows the perfect keto ratio of 65% fat, 30% protein, and 5% carbs! Check out the original recipe for the full ingredients, tools used and nutrition information: Mexican Spinach Casserole
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Update: I’ve posted a YouTube video on making Chorizo Breakfast Casserole! I break my breakfast foods into two separate categories. First there is the weekend breakfast. This is meant to be extravagant, over the top, and possibly really long and time consuming. There is a …
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Update: This recipe is now on the Caveman Keto YouTube Channel. Check out how to make Mexican Spinach Casserole. I am always looking for easy lunch recipes that I can whip together on Sunday and have ready all week. Chicken Thighs with Spinach used to …
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I was looking for something else to make in the crockpot and I also wanted to buy a huge chunk of meat. This naturally lead to pork carnitas! In this recipe we will simmer down a huge chunk of Boston Pork Butt into some nice, …
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Update: This recipe is now on the Caveman Keto YouTube Channel. Check out how to make Keto Taco Salad This week I wanted to spice things up for our lunches. Also, I had some left over lettuce from the Kitchen Sink Keto Burger and the …
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This is the second meal in my series of perfect ratio cooking. The last one was Caveman Chili. What I mean by “perfect ratio” is that as prepared the meal already conforms to the 65/30/5 fat/protein/carb rule of a ketogenic diet. This meal is a …
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Update: This recipe is now on the Caveman Keto YouTube Channel. Check out how to make Caveman Chili! One of the most important things on the ketogenic diet is maintaining the ratio of 65% fats to 30% protein (by calories). Last week I was off on …
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Caveman Keto Weight loss through low carb cooking