KETO KITCHEN

Various posts not necessarily related to food and recipes. Includes kitchen gadgets, diy tools, etc.

The Perfect Bacon Bowl?

Bacon Bowl with Eggs

So when this first came out, I vowed to never buy one. A Bacon Bowl? Who would get such a thing? Sure, I’ve made Bacones, hundreds of Bacon Weaves, even a Bacon  Basket Weave, but never have I bought a commercial product just to cook …

Read More »

Caveman Keto’s Kitchen

Caveman Keto's Kitchen

Looking for holiday gifts for the ketoer in your life? Just starting keto and want to outfit your kitchen with all the essentials? Look no further! I’ve compiled a list of all of the essential (and extravagant) keto gear required to cook the perfect keto …

Read More »

Fry-day: DIY Bacon Weave Frying Basket

Fried Bacon Weave

Ever since I started using my deep fryer I knew I wanted to fry bacon.  Sure, I had fried bacon in the first intro to deep frying article but it twisted, turned and wasn’t very useful for anything but bacon bits. I knew there had …

Read More »

Deep Fried Keto

Fried Jalapeno Poppers

Back in college I used to own a deep fryer. I remember it fondly; we would bring it out, fry some tater tots, fry some chicken tenders, coat candy in pancake batter and fry that, etc. Basically the most unhealthy thing imaginable. I got rid …

Read More »

Caveman Keto Quick Tips: Reseasoning Cast Iron

Electrolysis Rust Removal

In part 2 of this guide I will show you how to take a raw cast iron pan and reseason it. This will involve applying multiple cycles of oiling, curing at a high temperature, and then cooling. The end result will be a robust, non …

Read More »

Caveman Keto Quick Tips: Cast Iron Rust Removal

Electrolysis Rust Removal

Have a rusty old cast iron pan in the basement? Need to remove the rust from your latest antique purchase?  Enter Electrolysis Rust Removal! Simply follow this easy to understand tutorial to use electricity to remove the rust from any rusted piece!  All items available …

Read More »

Caveman Keto Quick Tips: Shredded Cheese

Shredded Cheese

Did you know that store bought shredded cheese uses potato starches (carbs) to keep the cheese from sticking? Why not save money and carbs by shredding your own! In this Caveman Keto Quick Tip I’ll show you how easy it is to shred your own …

Read More »

Keto Cookbooks, Diet Books and eBooks!

If you are new to keto, or just looking for more information, the eBooks below are a great resource.  I’ve listed a few cookbooks as well as a few academic type books on the ketogenic diet.  Also good resources for people looking for low carb …

Read More »

Caveman Sous Vide

Sous Vide Flank Steak

You probably thought I was going to throw some hot rocks into a pool of water, didn’t you 🙂  Well if you haven’t heard of Sous Vide before, its pretty much the ultimate keto cooking tool. The basic idea is that you vacuum seal food …

Read More »

Kitchen Tools: Cast Iron Griddle!

Finished Skilet Breakfast

I finally got my Lodge cast iron griddle in from Amazon.  For some reason, the bacon I’ve been buying from BJ’s is really long.  As a result, when I cook it in my regular 12″ skillet, I can only fit so many pieces and they …

Read More »