Finished Minute Muffin

Faux Bread Quest: Minute Muffin

Obviously I am obsessed with making a decent breakfast sandwich. I’ve accepted that Oopsie’s suck.  They are still a useful tool to have around but in terms of holding a sandwich in your hands, it doesn’t cut it.  Enter contender number 2, the famous “minute muffin”

Finished Minute MuffinHere is the finished product in the form of a sandwich, lets see how its made.


Mixed incredientsOne main advantage of this recipe is its dead simple.  No whipping, checking for stiff peaks, etc.  Just mix the stuff in a bowl.

Cup full of MuffinOnce you’ve mixed the ingredients, just put it into a coffee mug.

Cooked Minute MuffinThe next step is, you guessed it, microwave it for about a minute.  I was totally shocked that it worked.  It came out like a piece of bread!

Finished Minute MuffinHere is the finished product.  The only comment I would make is that it was a little unwieldy.  Maybe if one had a wider coffee up.  Also, it was a little high in calories and only made one.  Maybe I should try and figure out a way to make many at a time … hmm.

Minute Muffin
Prep time: 
Cook time: 
Total time: 
One minute flax meal muffin
  • ¼ Cup Flax Meal
  • 2 T Butter
  • 1 t Baking Powder
  • 1 egg
  1. Mix ingredients
  2. Pour into greased mug
  3. Microwave for around 1 minute. It will vary from microwave to microwave
  4. Cut in half or more to make sandwiches

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