BBQ Pot Roast

So this week I was feeling lazy so instead of a bunch of small meals, I would just cook a huge chunk of meat!  I decided to make a pot roast.  I looked to one of the best low carb websites: Linda’s.  Here is the recipe I roughly based it off of: http://genaw.com/lowcarb/laredo_bbq_pot_roast.html

Here is the finished, juicy results 🙂

Rough chop one regular sized yellow onion.

For this roast, I used an 8.2 lb Beef Chuck Shoulder Roast!  I salted and peppered the whole thing.

The next step is going to involve searing the meat.  To do this, I put bacon grease I’d stored into the pan and heated it up.

It almost didn’t fit but damn did it smell good 🙂

Here is the meat in the crockpot.  It almost didn’t fit!

Fry the onions in the pan with the drippings from the searing.

Mix up the BBQ sauce mixture, using low carb ingredients instead of store bought BBQ sauce.

Here it is, ready to go!

Pull the meat out and let it sit before separating.

Pour the sauce into a pan and reduce by half via boiling.

Here is the finished, pulled meat, yum! I pulled it into dinner sized portions.