So as you probably already know, I like to get a little fancy on the weekend. I love my breakfast quiches but sometimes I need something different. Normally on the weekend I just weave some bacon, fry and egg, slap some cheese on it, and I’m done. However, today I wanted to try something new. That, and I just got a new Nikon D7100 and I wanted to try taking some pictures 🙂 Hopefully the photo quality of the blog increases from here on out. So I decided to bake some eggs instead of fry them. Ideally this would be made with ramekins but all I had was these glass Pyrex bowls.
Here’s the finished bakes eggs! It turned out really well!
This recipe starts where most breakfast does, with frying bacon.
For ideal bacon cooking, I recommend getting a bacon press. It flattens the bacon and allows for a more even cooking.
Sorry, I had to take tons of pictures of bacon …
For this next part, slice a small onion and place it face down in the skillet. Then place the bacon press on top.
When you flip it over you get this perfect, golden brown onion face.
Now, start the assembly process. Basically you can use any oven proof small bowl. Ideally a ramekin if you have it. I sliced the onion in quarters and placed one in each bowl.
Next, cut two slices of bacon in half and create a cradle out of it.
Crack two eggs into the bowl. Take care not to break the yolks.
Throw them in the oven at 350. Make sure to put them on a pan because the bacon will leak grease. And you’re all done!
- Serves: 2
- Serving size: ½
- Calories: 337
- Fat: 24
- Carbohydrates: 5
- Fiber: 1
- Protein: 23
- 4 Eggs
- 4 Slices Bacon
- Salt and Pepper to taste
- 1 Oz Cheddar
- 1 Small Onion (80g)
- Fry four slices of bacon
- Cut a small onion in half and fry
- In a ramekin or equivalent oven-proof bowl, place onion and bacon
- Crack two eggs into each container, making sure to not break yolk
- Add salt and pepper
- Add cheddar cheese
- Bake at 350 degrees for 20 minutes or until eggs have set
What causes so much carb action in these? Surely the onion doesn’t have that much carb.
Hmm, 4 net carbs isn’t too high. But to answer your question, I use MFP for getting the nutrition facts so its pretty far off on some things. It counted each egg as 1 carb even though they are technically only 0.4 per egg. So in reality its probably 2.8 carbs. Also, I used half a small onion in each which is a decent amount of onions. I’m kind of addicted to onions, you could definitely reduce the carbs by lowering the onions.
Please, can you confirm the 1/2 serving size? Do you mean half of one bowl? BTW, I LOVE your recipes. It was on this site that I finally convinced myself that Keto could be heavenly. Thank you, please keep up the good work!
So I looked up my calculations and what I meant by half was that the recipe calls for making two ramekins, with two eggs in each ramekin. So the recipe is for half of the total ingredients, or one ramekin worth. So one serving is two eggs, half and onion, etc.
Love this site and the recipes! Also love the fact that your eggs look like birds 😉
On 1 of the keto sites I saw bologna listed along with steak and hamburger, etc. I love bologna so I ate a large supply…thinking it was ok. Checked here later and found it not on the list as it is a processed food. It killed my carbs and with a ton of salt. So I had only coffee and coconut oil for lunch and supper but my calories for the day were still ruined even with all the walking. I also hate to exercise but am only 4 foot 11 inches Best to stick to what is listed on THIS website ONLY, just to keep it more accurate.
When I first saw this, I thought you had gotten way artsy because the bacon looks like a chicken sitting in a nest! 🙂 Looks great!