Dinner food.

Spaghetti (Squash) with Meat Sauce

Spaghetti Squash with Meat Sauce

Sometimes, you just want pasta. Even though the traditional wheat based pastas are out on keto, that doesn’t mean you have to forgo the experience! There are a lot of great alternatives popping up and I’ve got a whole section labelled Faux Pastas for you …

Read More »

Fry-day: Cheesy Sausage Balls

Fried Cheesy Sausage Balls

Sometimes, simple is best. This Fry-day, I’m taking some pre-made cheesy sausage balls and throwing them in the deep fryer. That’s it. I like this one cause you can premake and freeze a bunch of sausage balls and just fry a few at a time …

Read More »

Caveman Keto Recipes: Cabbage fra Diavolo

Cabbage Fra Diavolo

One fun part of cooking keto is trying to emulate previously loved high carb dishes. This recipe uses shredded cabbage with beef and pasta sauce for a surprisingly pasta like dish! Check out the original recipe for the full ingredients, tools used and nutrition information: …

Read More »

How to Make Turducken

Turducken Cross Section

Thanksgiving is one of those American holidays that has a strong focus on food.  There’s no reason we can’t take advantage of that on the keto diet!  Last year I made a whole three part guide on how to fry a turkey (Part 1 & …

Read More »

Fry-day: How to make Crispy Wings!

Crispy Fried Wing

Update: This recipe is now also on CMK’s YouTube Channel. Check it out: Super Crispy Wings! I’ve made tons of wings before but they’ve never truly been as crispy as I’d like.  Sure, most times they exceed the quality of restaurants but some places serve …

Read More »

Loaded Baked Chicken

Finished Chicken

Inspired by the outlawed baked potato, today I show you how to make loaded baked chicken!  I served it with some spicy fried brussels sprouts for the perfect meal! Here’s the finished loaded baked chicken, kind of looks like a loaded baked potato, doesn’t it? …

Read More »

Fry-day: Spicy Fried Brussels Sprouts

Fried Brussels Sprouts

Well folks, its that time again, Fry-day! As I mentioned last time, I’m going to try and do a weekly column where I feature something fried. Today I’m going to get out the grease, fire up the fryer and make me some brussels sprouts! Here’s …

Read More »

Fry-day: Keto Chicken Nuggets

Keto Chicken Nuggets

Guess what day it is?  It’s Fry-day!  That’s right, in an effort to post more often, I’m going to introduce a weekly column called “Fry-day”, where I post a new recipe every Friday! In case you missed it, I just picked up a DeLonghi Deep …

Read More »

Tequila Chicken

tequila Chicken Broiled

I’m always looking for simple, tasty dinner options.  For this meal, you marinate some chicken for a couple of hours with a combo of tequila, lime and some spices. Then you broil the chicken to lock in the moisture and create a nice, golden brown …

Read More »

Caveman Keto Recipes: Caveman Chili

Caveman Chili

Pork based chili with pork, bacon, peppers and onions using a crockpot. Good alone or as a topper on burgers or hotdogs. Check out the original recipe for the full ingredients, tools used and nutrition information: Caveman Chili Related Kitchen Essentials Cuisinart PSC-650 6-1/2-Quart Crockpot …

Read More »