Dinner food.

Deep Fried Keto

Fried Jalapeno Poppers

Back in college I used to own a deep fryer. I remember it fondly; we would bring it out, fry some tater tots, fry some chicken tenders, coat candy in pancake batter and fry that, etc. Basically the most unhealthy thing imaginable. I got rid …

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Caveman Keto Recipes: Meatza!


Have a craving for Pizza but don’t want the carbs? Make Meatza! Meatza is a grainless pizza where the crust is made of ground beef. Perfect for people on either a low carb, Ketogenic or Atkins style diet. Check out the original recipe for the …

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Caveman Keto Recipes: Crockpot Buffalo Chicken

Crockpot Buffalo Chicken

Simple Buffalo Chicken recipe cooked in a crockpot. Perfect for in a taco, as a dip, or by itself. You can even make it using frozen chicken!! Check out the original recipe for the full ingredients, tools used and nutrition information: Crockpot Buffalo Chicken Related …

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Caveman Keto Recipes: Lazy Keto Chicken

Lazy Keto Chicken

Lazy Keto Chicken: Sometimes you don’t feel like cooking; enter lazy keto chicken. Just put cheese and bacon on top of a chicken breast and bake! Part of the Caveman Keto 7 day meal plan. Check out the original recipe for the full ingredients, tools …

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Caveman Keto Recipes: Almond Buns

Almond Buns

Almond buns, the best thing to ever happen to keto, period. These buns are an excellent bread replacement for those on a low carb, gluten free, atkins or keto diet.  They hold up really well and have an excellent taste!  They can be pretty tricky …

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Curry Chicken with Riced Cauliflower

Curry with cream added

One of the cool parts of my journey with the keto diet is the number of people who have seen what I’ve done and been inspired to jump on the bandwagon.  This week my Sister was up visiting and she started keto after seeing how …

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Caveman Keto’s July 4th Menu and Cheesecake!

July 4th Cheesecake

July 4th is a holiday all about celebrating the independence of America.  For most Americans, this consists of stuffing our faces all day and possibly watching some fireworks! I have no idea how to make fireworks so instead I’m going to focus on the food …

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Zucchini and Goat Cheese Wraps

Grilling Zucchini Strips

So if you read the blog often you’ve probably figured out that I have just about every kitchen gadget known to man.  However, I never had a mandoline slicer, until now! To break it in I wanted to try a bunch of different Zucchini recipes.  …

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Brussels Sprout Casserole

Finished Brussel Sprout Casserole

Brussels sprouts are pretty much my favorite vegetable. I used to not like them but then I realized I was just lacking the proper preparation.  In the past I’ve fried or baked them but today I’m going to combine them into a casserole. This makes …

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Pounded Chicken Pizza

Pounded Chicken Pizza

Simple, cheap and tasty; the keto trifecta!  This dish is the ultimate in keto comfort food.  As you know, I’ve got a little bit of an obsession with finding the perfect keto-friendly pizza.  Most of the methods involve creating some sort of faux bread, whether …

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