KETO RECIPES

Update: This recipe is now on the Caveman Keto YouTube Channel.  Check out how to make Creamy Cheesy Spinach! I am currently taking part in a 30 day spinach challenge.  The idea is that while on a keto diet, your potassium is most likely low.  …

Update: This recipe is now on the Caveman Keto YouTube Channel.  Check out how to make Almond Buns! I’ve done it.  I’ve found the holy grail, the perfect bun. This has been a long journey.  First we tried Oopsies and we knew it was possible.  …

Jalapeno wraps are another great snack to serve at a sporting event or party.  The coolness of the stuffing counteracts the hot in the Jalapenos creating the perfect keto snack. Here is the finished product.  Some of them came unwrapped during the cooking process. I …

I made these keto snacks for the Superbowl but they would be perfect for any occasion.  They are really easy to make and serve as perfect finger food at a party or as a side to a meal. Each package of smokies includes 40-45 wieners.  …

Its always good to get some fiber in your diet.  The good thing about keto is that fiber can always be wrapped in juicy bacon! This one is pretty simple, just wash the Asparagus, cut off the end, and wrap with bacon.  I used about …

This is another simple recipe that can yield an entire weeks worth of keto friendly breakfasts.  Its very simple and can be customized as many ways as you can imagine.  Its basically a full keto breakfast on the go in muffin form. Here is the …

This is one of my main lunch dishes. It is super easy to make, relatively cheap, and filling.  The original idea for this came from AreYouReadyToReddit’s Google docs page here: AreYouReadyToReddit Google Doc Here is the finished product.  It is dead simple to make and …

Generally I like to cook all of my wife and I’s food for the week on the weekend. Having food ready and accessible makes it much easier to stick with a diet.  When breakfast and lunches are premade, you just grab it and go, no …

Ahh peanut butter bread.  This is a very controversial faux bread because of the high number of carbs is contains. It has to be included because it is by far one of the most popular and often the first entry into low carb baking for …

So, I have a little obsession with finding the PERFECT breakfast sandwich.  I started with making the traditional  Oopsie Rolls. Then I made the ever popular Minute Muffin.  I was not very happy with the hold of the of the Oopsie’s even though the shape …