So when this first came out, I vowed to never buy one. A Bacon Bowl? Who would get such a thing? Sure, I’ve made Bacones, hundreds of Bacon Weaves, even a Bacon Basket Weave, but never have I bought a commercial product just to cook …
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Looking for holiday gifts for the ketoer in your life? Just starting keto and want to outfit your kitchen with all the essentials? Look no further! I’ve compiled a list of all of the essential (and extravagant) keto gear required to cook the perfect keto …
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Ever since I started using my deep fryer I knew I wanted to fry bacon. Sure, I had fried bacon in the first intro to deep frying article but it twisted, turned and wasn’t very useful for anything but bacon bits. I knew there had …
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Back in college I used to own a deep fryer. I remember it fondly; we would bring it out, fry some tater tots, fry some chicken tenders, coat candy in pancake batter and fry that, etc. Basically the most unhealthy thing imaginable. I got rid …
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In part 2 of this guide I will show you how to take a raw cast iron pan and reseason it. This will involve applying multiple cycles of oiling, curing at a high temperature, and then cooling. The end result will be a robust, non …
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Have a rusty old cast iron pan in the basement? Need to remove the rust from your latest antique purchase? Enter Electrolysis Rust Removal! Simply follow this easy to understand tutorial to use electricity to remove the rust from any rusted piece! All items available …
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Did you know that store bought shredded cheese uses potato starches (carbs) to keep the cheese from sticking? Why not save money and carbs by shredding your own! In this Caveman Keto Quick Tip I’ll show you how easy it is to shred your own …
Read More »If you are new to keto, or just looking for more information, the eBooks below are a great resource. I’ve listed a few cookbooks as well as a few academic type books on the ketogenic diet. Also good resources for people looking for low carb …
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Update: Consumer Sous Vide machines have really dropped in price since I made my sous video machine. I now recommend an Anova Sous Vide instead of making one. You probably thought I was going to throw some hot rocks into a pool of water, didn’t …
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I finally got my Lodge cast iron griddle in from Amazon. For some reason, the bacon I’ve been buying from BJ’s is really long. As a result, when I cook it in my regular 12″ skillet, I can only fit so many pieces and they …
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Caveman Keto Weight loss through low carb cooking